Enhance Your Health

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Introduction: My health coaching and yoga sessions meet you where you are in your journey to a healthier, balanced and energized life! We work together to create goals, keeping balanced, long-term changes in mind. When we face transitions in relationship status, medical conditions, careers, our bodies often rebel against us to cope in fight or flight mode. We enter a cycle and it takes structured small steps to release that fight or flight reaction and enter back into balance. I want to support your journey.

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Pat G.

Oct 3, 2015

Trisha is very knowledgeable, passionate and inspiring. We have greatly enjoyed working with her!

FAQs

What is your typical process for working with a new customer?
We take time to go over a Health History, discuss goals regarding lifestyle and nutrition, and develop a 4 month plan to make changes that you will carry with you for a lifetime.
What education and/or training do you have that relates to your work?
I completed my 200 hour yoga instruction certification in 2011. I completed my Health Coaching certification in 2015 with the Institute for Integrative Nutrition.
How did you get started doing this type of work?
I lived with digestive distress and migraine since I was a child. Finally, after graduate school, I was sick of feeling sick, and finally made the time to spend time monitoring how I felt when I ate certain foods. It was a lengthy process, with a huge learning curve, learning to cook and eat all over again, but it was worth it. I know what I need to eat and the lifestyle I need to keep in place to feel my best. I want to coach people to find what works with them!