Holli Bassin Health Coach

Introduction: I am in Integrative Nutrition Health Coach who actively listens and helps you discover your true health goals! Everyone wants to lose weight, look better, feel better, or get more sleep, but there's more to it than that! There's an emotional piece which is often overlooked and very much effects the choices you make. This is often more than just about food. It's about looking at why and how you choose the lifestyle and foods you eat. It's also about the nutritional make-up of those foods. Most of my clients know what to do, they just have trouble implementing a plan. I will help you become the best you that you can be by holding you accountable to your goals! We will do this by breaking your goals down into small, easy, attainable steps. I suggest subtle nutritional and lifestyle changes by adding more nutrients to your diet. I focus on bio-individuality, reaching your goals and improving your lifestyle. Your needs are different than any one else's and they can change with your lifestyle or even the seasons. We will look at what's best for you, and I will educate you to think differently so you can make long term sustainable nutritional decisions on your own. I love it when a client reaches a goal and is able to make healthy decisions without me. I also love to see a client process information and then implement a plan that they didn't think was possible or discover the reason they had trouble reaching a goal and then just do it! It's also fun when I suggest a new food to a parent who then says to me "my son loved it. I never thought he would eat that", simply because I suggested a new way to make brussel sprouts!