Nkatha Wellness Coaching

Introduction: Whether you are looking to lose weight, build muscle, release stress and anxiety, heal a lingering illness or heal your life in general, coach Sonja-Sophie specializes in helping women ages 35 to 55 create abundant happiness, health and wealth in their lives. As a change coach, she focuses on the successful implementation of new, positive habits that have the power to change her clients' lives in an almost-magical way. Sonja-Sophie is a holistic health and lifestyle coach and a certified personal trainer who is showing women exactly how to use the powers of the mind, the body and the soul to create a life by design -- the one that you've always imagined! Hi I am Sonja-Sophie! I work with individuals, couples, families and groups. My services are delivered by phone for most of the work I do on emotional healing, nutrition counseling and life coaching. For those clients who want to train with me in person, arrangements can be made, though I also have a complete virtual personal training site where I personally train you online -- at a fraction of the price for an in-person training session. My goal is to help as many people as possible live happier, healthier lives where they can stop worrying about their body and start living their dreams! I am available as a speaker and group trainer or to hold a workshop for your team or special interest group. workshop/lectures range from stress management to eating for inflammation to "The 9 environments of life" and "creating teams that operate in flow"