Body Shop Fitness

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Introduction: My approach to lifestyle transformations is not one size fits all. Everyone has a different background & different needs so I provide multiple different options for coaching to each client depending on your current commitment level & circumstances. My objective is to find your PURPOSE & help you achieve it! I have the best job on earth. I am surrounded by those in constant pursuit of bettering themselves & the world around them. I do not work, I simply get to follow my passion with my community every day.

Overview

1 employee

14 years in business

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Dan L.

Mar 28, 2016

Jeremy has been my trainer since mid october 2015. Sessions have been prompt, effective and efficient. my health, weight, strength and body shape have greatly improved. His coaching has made a significant contribution to my sense of well being and overall mental health. Jeremy is the consumate professonal seeking continuous improvement, customer satisfacton and overall qusluty service.

Cindy T.

Mar 28, 2016

Jeremy is an amazing trainer that connects with his clients and learns how to challenge and motivate them. He's helped me with my nutrition and pushed me physically to see results that I never could've imagined. He's also taught me lifestyle skills that I use everyday to help me be a better me.

Sandra O.

Mar 29, 2016

Jeremy Hester has been my personal trainer for two years now. Because of his ability to motivate and his attention to detail, I've come a long way in those two years. I'm 55 years old and have several bone and joint issues. Jeremy takes those into account and works to strengthen the related muscle groups to help ease pain and provide greater range of motion. He pays very close attention to my form to prevent injury and maximize my workouts. He is very knowledgeable in his field, including proper nutrition, which is so important. He's also very personable and easy to talk to. Because of Jeremy's hard work with me, I am now doing CrossFit!

FAQs

What is your typical process for working with a new customer?
Initially We will sit down to discuss the customers background & ambitions. We will then complete a performance assessment to establish current fitness level, weigh/measure and set short term & long term goals. If the customer is only interested in lifestyle coaching without personal training the exact same process applies except without performance assessment.
What education and/or training do you have that relates to your work?
I am an athlete of 10+ yrs. Personal trainer of 6 + yrs . NASM Certified Personal Trainer. Cross fit Level 1.
What types of customers have you worked with?
Youth, Middle aged-Senior males & females as well as Crossfire athletes, Marathon runners & Strongmen