Introduction: I recently started working for The Living Fit Project. The Living Fit Project is about improving lives and changing the lives of individuals by helping you to achieve your fitness, health and nutritional goals. We specialize in the following:
- weight management (weight loss, weight gain and maintenance)
- strength training, body shaping, firming and toning.
- nutrition (meal planning, nutritional coaching and advice)
- athletic coaching (running, track and field, boxing and basketball)
- cardio & aerobics (endurance training and cardiovascular fitness)
- women's fitness (the special needs of women through all phases of life)
- youth fitness (inspiring a lifetime of fitness and building self-esteem)
- swimming instruction