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Jack was a tremendous help to me. I came in having never worked out and he gave me an education on how to train. I would definitely recommend him to anyone looking to begin working out. My results after 3 times/wk for 3 months: Flat Bench Press: 150 lbs max (started with 80) Inclined Bench Press: 120 lbs max (then 15 reps of 100 lbs) Squatted: 190lbs (started with a 35lb plate) Dead Lifted: 230 lbs Hang Clean: 150 lbs (started at 65 lbs)
I provide an easy to learn and practical every day defense skills tailored to your personal situation. I have 25 years worth of martial arts knowledge.
We offer basic and dynamic firearm training for all levels of experience. We are an FBI and NRA instructors. We offer custom classes.
J. Cruz Xtreme Martial Arts has professional martial arts teachers who teach students ages three and up. They offer beginner and advanced martial arts training.
Learn self defense techniques with 3-D Bham Fitness Inc. They have a team of fitness trainers who offer self defense courses which can also help you get fit better.
You will feel much safer by having knowledge in martial arts basics. Let Joshua Blackwell offer you his quality martial arts programs. This skilled trainer also offer other self-defense programs like krav maga training.
Searching for some of the providers in Birmingham who provide fitness workout programs and martial arts instruction? Check out this business. These pros have been working in self defense training business since 1999.