The Lenox Method Personal Training

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Introduction: I am based out of Hot Springs, Arkansas, and I work with both general and athletic populations! I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals!

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What types of customers have you worked with?
As your hired FItness specialist I make it my responsibility to make sure that you are the priority. I monitor all of your progress when it comes to your fitness levels. I also make suggestions on food intake.
What advice would you give a customer looking to hire a provider in your area of work?
Come into any and all sessions with an open mind! Be ready to work! Make sure that you hydrate and eat before coming! Keep in mind that I will not do any exercise that is not safe or that I am not able to do on my own!