MY ONLINE FITNESS PROGRAM IS DESIGNED TO HELP MY CLIENTS FROM THE INSIDE OUT. I BELIEVE THAT HAVING THE RIGHT MINDSET TOWARDS YOURSELF IS THE WAY TO REACH YOUR FITNESS GOALS IN A POSITIVE AND UPLIFTING WAY.
I BELIEVE IN:
• Grace before guilt
• Sharing my knowledge
• Building from the inside out
• Providing tools to help you succeed
My goal is to help you view your body as the beautiful gift that it is; to view your strengths and tackle your struggles with grace and
determination. Together we can build a strong house from the inside out by teaching you health and fitness guidelines that you can use throughout your life. I believe that fitness teaches you more than how to get a strong body, it teaches you self-love, determination, trial and error strategies, grace along with knowing that you can do what you set your mind to.
OFFERED OPTIONS:
• ONLINE TRAINING - do your workout when and where it’s convenient for you through my training app
• NUTRITION PACKAGES
This is an online program. My fitness app has many features including online tutorial videos, personal tracking features, a personal
calendar and much more. I have built my program to offer flexibility and accountability through weekly monitoring and weekly chats.
We begin with basic body mechanics and techniques to retrain your body to move and function in a healthier and more efficient way. These techniques not only help you while working out but help to ease years of faulty movement patterns that have caused pain and injury. These techniques help everyone from elite athletes to people who spend hours at their desk.
I am NASM certified as a Personal Trainer and a Weight Loss Specialist. I love working with people and even more so love helping people be successful in reaching their goals. Contact me and I will put together a flexible ONLINE plan that will get you the results you are looking for and get you closer to your goals with every workout. I look forward to talking with you.
NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
