Emma Mattison | Online Personal Training
contact for price
Responds within a day
Introduction: Hello there!
I'm Emma Mattison, a NASM-certified personal trainer, functional aging specialist, and nutrition coach. With degrees from the University of Arizona and a current graduate pursuit with Concordia St. Paul University, I'm passionately dedicated to Exercise Science and Physiology for mature adults.
Are you 40 or older and feeling it's time for a fitness program designed just for you? You're in the right place!
🏋️♂️ My Approach to Fitness for Adults 40 and Older: Age brings wisdom, grace, and a few more considerations when it comes to exercise. That's why I've specialized in functional fitness programs that cater specifically to the needs of adults like us. It's not about being "less capable"; it's about recognizing our bodies' need for thoughtful training that prioritizes recovery, strength, and well-being.
Here's what I offer:
⭐️ Functional Fitness for Active Older Adults: Personalized exercises to help you feel your best.
⭐️ Muscle Development: Targeted routines and nutrition that understand the unique needs of mature adults over 40.
⭐️ Cardiovascular Fitness & Health: Keeping our hearts happy and healthy.
⭐️ Balance & Mobility Training: Enhance stability, keep moving freely.
⭐️ Stretch & Flexibility Training: Gentle stretching to prevent injuries.
⭐️ Healthy Weight Maintenance: Guided by my background in nutrition coaching, I'll help you find the right balance.
Traditional programs might be too harsh on our joints, heart, and muscles. But with me, you'll train in a way that's safe, effective, and respectful of where your body is right now.
I love working with adults 40 and older and helping them discover a rejuvenating and empowering approach to fitness. Whether you're a seasoned athlete or just starting your fitness journey, I'm here for you. Let's embrace our age as our strength and make your fitness goals a joyful reality.
Feel free to reach out, and let's start this journey together!
Warm regards,
Emma Mattison
Featured Projects
7 photos
Reviews
Exceptional 5.0
6 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Read reviews that mention:
Thumbtack Customer
Jul 27, 2023
·
From Google
From Google
Working with Emma has been the best investment that I could have done for myself. Theres such a vast amount of information on how to eat/exercise that I needed help narrowing down the exorbitant amount of details. She prescribes specifically designed exercises (to help improve weaknesses and enhance strengths). Along with designing exercises based upon assessments, she creates and implements perfect amount of delicious macronutrient ratios to fit a healthy lifestyle. All of this has ultimately changed my life forever. It was exactly what I was looking for, plus way more. Its not a diet or an exercise routine. Its an individualized wholistic approach to a better life, based upon, research, experience, and the needs of each person. My overall wellbeing is being maximized, because she listens to my concerns and/or victories and cultivates those things so that I can obtain success and reach my goals. Its been a very positive and productive experience!
Emma Mattison | Online Personal Training's reply
Angelia, I wanted to take a moment to express how much I enjoy working alongside you. Your positive attitude and gratitude have been incredibly meaningful to me, and I feel privileged to be a part of your journey towards wellness. Your hard work and dedication have paid off in many ways, and it's truly fulfilling to witness. Thank you for sharing your story! 🤗
Thumbtack Customer
Jul 3, 2023
·
From Google
From Google
Emma provides a top notch program. Comprehensive and dynamic. It's tailored to you and only you. Not only does it work on improving your endurance but also provided corrective exercises to help address areas of weakness and improve overall posture and functionality
Emma Mattison | Online Personal Training's reply
Dear Hanadi,
I just wanted to take a moment to thank you for your wonderful 5-star Google review. Your kind words mean so much to me, and I am thrilled that you found my online training services top-notch! It was an absolute pleasure working with you 🤗
Thank you again for your support and for choosing me as your online trainer.
Warm regards,
Emma Mattison
Thumbtack Customer
Jun 19, 2023
·
From Google
From Google
Let me share with you my thoughts about Emma. Words like special, unique, and different come to mind. When I made the decision to find a personal trainer I thought Id find someone local. But, because I didnt want to go to a gym, or have to be on a particular schedule the idea of going virtual appealed to me. But, I just didnt know for sure. But, when I found Emma something special cliqued. She appealed to my style, she seemed warm and energetic, seemed to have the body type one would expect from a trainer. But, it was as if she just spoke to me only, like I was the only person in the room. Ive always thought a bit differently, so I thought I would reach out to her. It was the best decision I could have ever made.After my first inquiry she was Immediately there. She was easily accessible, but her persona was one in which she listened to me, cared about what I said, asked pertinent questions, shared her thoughts and opinions so to not just inform but educate me, in short she just wanted to help me achieve whatever I wanted. She initially explained the entire process to me, and asked me if there were any questions I had. After I signed up then the fun began. Really, it was fun. She explored with me in detail just what I was looking for. There were many good, probing, and detailed things she wanted to know about me, so she could and did customize a program just for me. She a bundle of energy (just like the Energizer Bunny), but shes the whole package and everything I could have only dreamed about in a personal trainer. She is positive, upbeat, knowledgeable, talented, qualified, smart, is warm, capable, has a great sense of humor; but all she wants is for me to succeed to reach my goals. And, she is a great communicator, just fantastic. Its that simple. Shes on my side and is unstoppable in that regard. Its almost like she is standing next to me and is my coach, cheerleader, and trainer all in one rooting only for me. She wont stop unless I want to, and shes always encouraging me to do the best I can. Not a negative thought comes out of her, and her favorite expression is excellent job. Im not so excellent, but she is.My only regret is that I just wish she was nearby so I could thank her in person and maybe give her a big hug of appreciation. Contact Emma, you wont go wrong.
Emma Mattison | Online Personal Training's reply
Thank you SO much, Jeffrey, for your heartfelt, affirming review. Your words and appreciation are cherished! It is an absolute joy working with you!
Thumbtack Customer
Jun 13, 2023
·
From Google
From Google
If you are looking for a true professional fitness instructor/ coach then Emma is your answer!She is so engaged in your health from detailed diet plans to specific training. Emma helped me continue my rehab from shoulder surgery and physical therapy to a moderate game plan to get me back on track.You will be very happy with the results and her dedication.Thanks EmmaTom Katsiaficas
Emma Mattison | Online Personal Training's reply
Tom, thank you so much for the review! It's been an absolute pleasure working with you. You were as equally dedicated to your training – and that is very rewarding as a trainer and coach! Thanks again, Tom!
Thumbtack Customer
Feb 11, 2023
·
From Google
From Google
This was a thoughtful, easy to follow challenge. I did the beginners series and it was carefully explained and in fact, for beginners.
Emma Mattison | Online Personal Training's reply
Deborah, this is Emma Mattison. I wanted to personally thank you for your review, and for participating in the 7-Day BalanceFit challenge 😊 It was GREAT to have you! 🤗 All the best!
Credentials
Background Check
Emma Mattison