Girlstrong Fitness

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Meals cooked at home

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About

I am constantly learning new information, techniques, and applications of fitness and nutrition. Each client creates a new case in which I must find the best exercises and nutrition plan for their needs. I strive to create challenging and effective workouts for all levels of fitness. I love watching people improve and reach their goals. I always tell them if they stick with the program I have designed for them, they will succeed, and when they do, everything changes. They have more confidence and more self-esteem, and that only helps them get better.

Overview

Hired 11 times

1 employee

11 years in business

Business hours

This pro hasn't listed their business hours.

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Services offered

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

My customers travel to me

Projects and media

Reviews

Customers rated this pro highly for professionalism, value, and responsiveness.

Exceptional 5.0

13 reviews

5

100%

4

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Read reviews that mention:

Thomas S.

Jul 24, 2015

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Hired on Thumbtack

She is very patient, knows what she is talking about and has rate plans that are suitable for almost any budget. I especially like that she doesn't just herd you through like cattle just to make a buck; she takes her time and makes sure you get her full attention for your health and safety. I will be recommending her to everyone!

Personal Training

Alexis A.

Jun 22, 2017

Olivia is an absolutely amazing trainer. She is so attentive to the way my body reacts to things and pushes me but also understands my limits. I've had amazing results working with her!

Personal Training

Kathleen J.

Oct 12, 2016

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Hired on Thumbtack

Personal Training

Lindzey L.

Feb 8, 2016

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Hired on Thumbtack

Olivia is an incredible trainer! She customizes workouts to your personal fitness goals & makes you feel confident that with dedication they can be achieved. She's knowledgeable, professional, & an absolute pleasure to work with. I've never enjoyed working out, but I truly look forward to our sessions. She not only works out my muscles, but gives me confidence in myself & my abilities. Olivia goes the extra mile for her clients. She also helps me with my diet to ensure I get the results I'm looking for. I'm excited to continue my fitness journey with Garrison Fitness. I will without a doubt be a client for many years to come!

Personal Training

Alexandra B.

Feb 7, 2016

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Hired on Thumbtack

Personal Training

FAQs

What education and/or training do you have that relates to your work?
I am constantly gathering new information on exercises, types of training, equipment, etc. There are many ways to train people and I have to find what works best for my clients and their individual needs.
What advice would you give a customer looking to hire a provider in your area of work?
Shop around. There are many trainers in your area and there are good and bad ones. Talk to them and make sure they will provide you with the services they promise and that you need. Try them out and if they aren't what you want, find another. Trainers are no different from any other professionals and you need to make sure you find the right one for you.

Girlstrong Fitness

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