Synergy
Introduction: We offer the highest quality and most well rounded group exercise experience in our area. Our variety of talented instructors bring inspiration, fun and results. Warm and welcoming atmosphere.
Working out and dancing to good music. Practicing Tai Chi. Seeing people who lift my spirits.
Overview
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Reviews
5.0
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Paula S.
Nov 9, 2015
I was a member of one of Caitlin's fit camps for quite some time. Although we were a group (which also made it fun), Caitlin devoted personal time and energy to each of us. The workouts were challenging but not over-the-top, obviously geared towards the level of the group vs 'killing it' each time. Because of Caitlin's dance background, we always had fun warm-ups and cool-downs using great moves and music. Caitlin is knowledgeable, perceptive and kind. Go play with her!
Robert T.
Nov 9, 2015
Caitlin and Thomas were both our personal trainers for many years. They started working with us when we were 65 and had just released about 15% of total weight and were just starting to exercise for the fist time. With their knowledge and commitment to our well being, we gained lean muscle and stamina without any injuries. Their commitment to their clients is extraordinary.