Yoga with Carie Sunshine

Introduction: I offer various styles of yoga for private clients who are making efforts to overcome or ease various struggles in life. These struggles may include: -body injury -health risks or challenges -weight loss -depression -lack of muscle -lack of self esteem -PTSD -divorce -lack of connection with partner or spouse -parent and teen connection -lack of control or balance in life. Classes will offer specifics depending on client. Specifics may be the following: -breath work (pranayama) -deep stretching (pratapana and asanas) -fluid movement -Balance -guided mediation and silent meditation -sacred quotes or scripts to encourage positive life skills, proactive mentality, health and well being, accepting love, taking time to connect, building confidence, strength, focus, determination, and peace. Some specifics may generally focus on skills for "letting go". This would be common to PTSD or other emotional and mental battles. Only you can set yourself free. Only you can allow yourself truth and happiness. Only you can decide what you deserve -- all of life's beauty, all of the beauty that you are, exactly the way you are. Allow yourself to be you and to be your best. Look us up on Facebook. Namaste