Each person is different and has different needs. I customize a whole treatment plan for every client that includes food, exercise, and tips how to reduce life stress. I believe that through leading a healthy life style people can achieve all their health goals which includes getting to the optimal weight, controlling many illnesses, and any chronic diseases that are due mostly to stress in our lives. I also specialize in women during and post menopause, GI health conditions like IBS, IBD, SIBO, Celiac disease, GERD, and Gastritis.
I enjoy teaching customers how to eat right, enjoy their food, and lose weight at the same time. My customers are never hungry because I give them plenty of food that they like to eat. I customize a whole meal plan for each person that fits their life style and preferences.
Education
Master's degree in Applied Nutrition from the University of New England. Magna Cum Laude from Perdue University with a Bachelor’s Degree in Nutrition Science.
Integrative Nutrition Health Coach Certificate from the Institute of Integrative Nutrition.
Certified Gluten Free Practitioner .
Nutrition Counseling (in person)
Individual sessions begin with a medical history, nutrition, any current medications or supplements , and lifestyle. Based on your needs, I will customize a whole food plan to fit individual needs. During the follow up sessions, I will help and push you to achieve all your health goals.
Virtual Nutrition Counseling ( by video or phone)
For busy people or for people that do not live in the Los Angeles area is an easy way not to miss a session and stay on track with your goals.
Grocery Store Tour (available in LA area)
If food labels confuse you and you do not know what to buy at the store, we can visit your local grocery store together, show you how to read labels, and buy the right kind of food for you and your family.
