Define Fitness | Strength & Conditioning · Custom Nutrition · Performance Coaching
Burbank, CA · forge14.vip
My name is Mariano, founder of Define Fitness & FORGE14, a premium strength & conditioning coaching system built around one principle: athlete-level structure, personalized for every body.
I entered the fitness industry in 2000. I have coached athletes, fighters, busy professionals, physique competitors, and everyday people who are serious about results for over 25 yrs. I hold certifications as a Master Trainer & Licensed Nutritionist. Every program I build is grounded in evidence-based training and nutrition science, not templates.
What I offer:
• One-on-one personal training (in-person, Burbank)
• Semi-private training (2–3 people per session)
• Online coaching using the FORGE14 method.
Every client gets a fully custom program. strength & conditioning, nutrition targets, & a structured plan built around your goals, your schedule, your body, & your training history. We review & adjust every 14 days. Nothing is static.
In-person sessions:
• 30 min / $75 · 60 min / $125 (private)
• Semi-private (2–3 people) / $100 per person
Online coaching: $199–$299/month depending on tier
Bulk session discounts available: 10 sessions (5% off) · 20 sessions (10% off)
You will not receive generic workouts. I build coaching systems. If you want accountability, structure, & a coach who reviews your performance & adjusts your plan, reach out.
Note: Gym membership purchase is required for in-person training at my Burbank facility.
Overview
Hired 112 times
Background checked
1 employee
26 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2023
2022
2021
2020
2016
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
61 reviews
5
100%
4
0%
3
0%
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0%
1
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Georgi S.
Dec 6, 2022
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Hired on Thumbtack
Mariano is very knowledgeable, professional, caring and he knows about diet, nutrition planning. He understands what you need thats specific to your body. Also very friendly, deep, and spiritual!
Personal Training
Alejandro J.
Jun 4, 2019
•
Hired on Thumbtack
Explained all my issues ahead of time to prepare him for what to expect. Also sent him all the food I tend to buy. He sent me a meal plan which worked around what I currently do and answered questions about vitamins and supplements. 2-hour sessions that left me completely gassed. Constant professionalism and motivation. Corrected my form when needed. Had multiple backup excercises for when certain angles or rotations caused pain, due to one of my many injuries. Measurements at the beginning, middle, and end showed us the progress we were able to achieve during my 50 hours of workouts. If there's any downside at all, it's the gym itself is on the small side (I'm used to large gyms with lots of people and lots of equipment), but that's never going to prevent progress with Mariano. Everything you need is available, as long as you're there to focus on you. Oh, and he's never on his phone while you do the work. He's with you each rep, each set, counting for you, so you can just push yourself and not think. Highly recommended.
DEFINE FITNESS - TRANSFORMATION EXPERT's reply
Thanks for the review Alejandro!
Personal Training
David C.
Nov 23, 2020
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Hired on Thumbtack
Mariano is an amazing personal trainer. One of the best out there. Super professional, always on time and ready to kick your ass. His knowledge on diet and helping structure my nutrition plans were super helpful and the workouts were well-structured but never felt boring. Mariano is constantly trying to find new ways to improve the quality of the workouts with new ways to target different muscle groups and get the most out of the effort you put in.
DEFINE FITNESS - TRANSFORMATION EXPERT's reply
Thank you David! You’re definitely a pleasure to work with!
Personal Training
Arthur M.
Sep 12, 2016
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Hired on Thumbtack
I've only been with Mariano for a matter of weeks and I'm reaching my goals in record time. Would definitely recommend him as he listened to what I wanted to do with my body and nutrition, and I'm achieving it without having to completely shock my body.
Personal Training
Tyler H.
Jul 10, 2024
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Hired on Thumbtack
Mariano is the BEST personal trainer out there. I’ve had my fair share of trainers and in just a short time, he has transformed my body and my day to day life in so many different ways. He very knowledgeable about the gym itself. Mariano takes the time to ensure you have the proper technique and mind muscle connection to achieve the most out of each sessions. So when you leave him you will feel like a totally new person and a gym professional. He will start you off at a great pace so you don’t feel overwhelmed or burnt out after the first week. But then he pushes you to limits you didn’t even know you had. not in an overbearing or toxic way, but in a healthy, positive way which makes you want to come back for more and to keep pushing yourself in and out of the gym. Lastly he really takes the time to tell you how important nutrition is. He makes your own plan based on your dimensions and what your goals are (which he helped me make more specific) to give you the best results. The meals are great and actually enjoyable. He does it in a way so you can keep up with your nutrition even after your fitness journey with him. You would be missing out on not training with Mariano. I can truthfully say he is one of the rare trainers that is patient and actually cares about his clients and wants to see you succeed in all areas! Mariano is the man!!
Personal Training
Credentials
Background Check
Mariano Lagdameo
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I give a discount for buying sessions in bulk - the more you buy, the more you save. Feel free to message me for details.
What is your typical process for working with a new customer?
I begin with a consult and 1-on-1 fitness assessment. With that, I can determine the client's fitness level, fitness goals, health history, physical deficiencies & strengths. Then I formulate a CUSTOMIZED fitness program which will help them reach their goals.
What education and/or training do you have that relates to your work?
Cal Poly Pomona University -
Bachelor’s of Science in Kinesiology
National Academy of Sports Medicine - Certified Personal Trainer,
Corrective Exercise Specialist,
Performance Enhancement Specialist
Huntington College of Sports Medicine -
Certified Nutritionist
TRX Suspension Certified Trainer
Russian Kettle Bell Certified Trainer
