Molly Minney Wellness
Exceptional 5.0(14)
Exceptional 5.0(14)
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$70/session
estimated cost
Introduction: Hey Queens! I'm a Wellness coach who is passionate about helping women achieving sustainable results through nutrition, exercise, and wellness!
I have had my own personal journey of learning how to become whole through, nutrition, fitness and life experiences that incorporate all parts of the human experience.
I know that taking the time and investing in yourself isn't an easy step to take but, a courageous one.
My programs are designed to meet each person where they are at, whether it be getting ready for a wedding, working on their health, or wanting to become stronger.
My plans are individualized for YOU!
I have been so blessed over the years to help so many beautiful people achieve their goals and sustain them.
My approach is to:
- Focus on developing new patterns of eating
and moving
- Rebuilding our thoughts and relationship with
food and your body
- Moving in ways that are most honoring to your
body
- Focusing on body positivity
- Flexible Dieting (macro tracking)
My goal is to give you the tools through my programs and to use the education you’ll learn with me through all walks of life!
You owe it to yourself to take control of your health and live a full life!
Overview
Hired 27 times
Serves Carlsbad, CA
Background checked
5 years in business
Payment methods
This pro accepts payments via Apple Pay, Credit card, PayPal, and Venmo.
Social media
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Disinfect surfaces touched during the job
Featured Projects
25 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
14 reviews
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Read reviews that mention:
Teresa M.
Jul 1, 2022
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Hired on Thumbtack
Hired on Thumbtack
Molly was terrific from the start. She was very direct and professional about the expectations and planning of my goals. My goal is to lose weight while gaining more mobility and strength. She is very knowledgeable about nutrition and exercise. She is always checking in on me about food intake.
STRETCHING: I never saw the value in stretching and in the past, I would just skip it all together at the end of workout. Not only did Molly educate me on why stretching was so important, but she also shows me. So not only do I get a great workout, but at the end (my fav) she will stretch me.
She has a very welcoming personality and easy to talk to. She is reliable, mature, and punctual. I have had 6 weeks working out with her and so far I have notice a significant increase in my stamina and strength. My girlfriend shared that she can see an increase in my energy and mobility. She also took notice of more leg muscle.
I’m in my late 30’s/F and noticed my body can’t perform as well as it used to. So, I made a commitment and that was to lose weight and be a healthier me- I am very satisfied with the investment I have made in personal training. Thank you again Molly.
Personal Training
Ambrail A.
Nov 12, 2021
Don’t debate working with, Molly, do it! Your won’t regret it.
Molly’s approach to fitness is different from your average fitness coach looking to support you in your weight loss goals. A major focus to Molly’s coaching style is a mental wellness. I did not understand it until she took me on as a client. Honestly, I thought it was the typical “ you got this” “keep it up” “you’re doing great” “Stick with it” pep talks. NOPE, not with my girl, Molly. She will help you identify what your struggling with mentally. You will overcome the doubt. You will become happier & confident with yourself. Her mental wellness, I’m my opinion, is what separates her from all other coaches.
Her plans are specific to YOU. She does not compare you to other clients. YOU are her focus.
We focused on nutrition and mental wellness.
First, she takes a slower approach to losing weight. BE PATIENT! This will help you maintain your weight loss and keep it off. She’ll teach you how to balance your health and wellness when life gives you the highs and lows.
I’ve lost close to 20lbs in seven months, and I am keeping the weight off! I am healthier, happier and more confident than I ever been. Be ready for a lifestyle change.
Second- she will help you customize your meal plan to your specific taste/needs. She will help you to improve your recipes by swapping little things out, making them healthier without sacrificing taste. You don’t eliminate anything you don’t want to.
Molly helped me identify my gluten and dairy intolerance. I was ALWAYS feeling bloated, tired and uncomfortable. First we cut out gluten for gluten free products (there are so many tasty product out now days) I saw and felt a big change within a week. As time went on, I was still bloating. I wasn’t sure what was causing it. Again, Molly identified dairy as the corporate, and we me eliminated it. I swapped diary for non dairy cheese (tastier than I imagined) and milk. That was a game changer! I no longer feel bloated and tired. My waistline is slim. Mind blowing.
I need to caveat, I wasn’t eating a ton of gluten and dairy. I was eating my caloric intake, for my needs. I didn’t realize my digestive system couldn’t tolerate these things. But, Molly listens! Making it possible in recognizing these issues.
After eliminating dairy and gluten, this is the best my body has ever felt.
Third- mental wellness! Molly helps to reprogram (her words) your mindset! I always felt guilty after eating a cheat meal or having too many carbs or too much sugar. The guilt plagued me. I didn’t realize how bad my relationship with food was. Through my journey with Molly, I was open and honest about what I struggled with. I felt embarrassment and shame expressing how I felt about food, especially speaking it aloud.
Molly’s warm light quickly redirected that negative energy into a positive experience. Her energy is so up lifting and encouraging. She reassured me there was nothing to feel guilty or ashamed about. She picked me up when I was down and hasn’t let me fall since.
Be prepared for affirmations! Yes, she gave me affirmation to say to myself when I felt guilty or down about food. I felt corny and uncomfortable saying them to myself.
BUT, after a week of doing them I felt the difference in my thought process. My relationship with food has changed. I don’t feel guilty about what I eat.
Now I use affirmations in all aspects of my life because the WORK. They have helped me grow and improve different areas of my life. I’m more confident because of them. I recommend them to my friends and family who are open to trying it.
Lastly, you’re not just getting the Health & Wellness Coach with Molly. You are getting a champion of women who will inspire and lift you up. She is intelligent and FUNNY. You will look forward to your meeting with her. Most importantly, you will learn how passionate she is about working with you. She is incredible at what she does. I can’t express how much she’s helped me to grow and development into a better version of myself; The version I’ve always knew I could be.
If you’re ready to make life changes. Molly is your girl to lead you in this new journey.
Holly M.
Aug 4, 2022
If you're looking for a wellness coach... Molly is your girl!!!! Thanks to her I've found my self worth. Not only has she helped me with nutrition and fitness she has also helped me find confidence and positivity I myself have needed!!! If I could give her 10 stars I would!!! :)
Alexis B.
Jun 30, 2022
Since working with Molly I feel a true connection and a positive guidance. I feel as she truly puts in the heart of making sure any questions I have are made clear and is just as dedicated to my goals as I am. I have personally changed so much not only in my physic but as well as in my self confidence and knowledge of nutrition/fitnesses. She is someone that puts in all her time and effort into her clients!
Carol Ann G.
Jun 30, 2022
Molly is an amazing human being. She helped push me past points I didn’t know I could get to. She not only helped with my physical improvement but she helped with my emotional growth as well.
Credentials
Background Check
Molly Minney
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing depends on the services that you need. If it’s just nutrition or just personal training or both.
- What education and/or training do you have that relates to your work?
I have a degree in nutrition and kinesiology, I’m certified as a nutritional Coach, nutritionist specialization certification, corrective exercise certification, Personal training certification.
- How did you get started doing this type of work?
I’ve Always loved nutrition and fitness and through my education I always wanted to be able to share my experience with those who struggle with either a body image learning how to eat, move for their body and struggle with consistency! My passion lies in helping women become their best selves and that’s why I started my business!