Dave Ball Fitness

4.9
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(10)
4.9
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10 reviews
5
90%
4
10%
3
0%
2
0%
1
0%
  • Russell Z.

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    Dave's a rockstar. He's patient and attentive to the client's needs and goals. Dave motivates and inspires without being overbearing.

    Jun 2, 2015
  • Chad Q.

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    I began Dave's fitness program about 15 weeks ago. Dave knows his stuff and pushes you to do your best. He pays close attention to the varied fitness levels in each class and makes sure everyone is comfortable and performing each exercise correctly. Over the past 15 weeks I have grown stronger and have started pushing myself harder to see more results.

    May 29, 2015

About this pro

My name is Dave Ball, and I want to help you become who you genuinely are. I want to help you become tougher, more flexible, energized and confident in how you look and feel. I want you to become attuned to what you put in your body and how it affects your mood, energy level and performance. I can meet you almost anywhere in West LA, though I prefer Culver City. We will train outdoor so you can feel the sunshine and be one with nature. I specialize in your overall body wellness. It's not about getting ripped at the gym, but being fit, healthy and full of energy all day long. After learning about your goals, customized workout featuring cardio, resistance training, high intensity interval training focusing on proper form, alignment and core activation will be created for you. Do you offer help with a diet? Absolutely, we offer nutritional counseling and support for in-home meal preparation. How long are the personal training sessions? It's 60 minutes a session. After each session, you will rule for the rest of the day. What types of people have trained with you? I have trained all types of people from young to old. I have trained new mothers looking to get back into pre-baby shape, cyclists, people training for triathlons, as well as people who just need the motivation and structure to help themselves get into shape and healthy living. What do I need to bring to work out? You will need workout clothes, sneakers, a towel, yoga mat and water (No iced water! more on that when you get here my friend). Can I train with my friend? Of course, grab your spouse or friend and train together; the more the merrier, and you will all keep each other motivated.

Location

Culver City, CA 90232

Q & A

  • How did you get started doing this type of work?
    Actually, I fell into when training to go on the TV show Survivor. And almost ten years later here I am!
  • What advice would you give a customer looking to hire a provider in your area of work?
    Find someone with whom you feel a connection. A fitness instructor is most effective when they are an integral part of your self care routine. And that can only happen with someone who you trust.
Coverage Area for Dave Ball Fitness is about 2+ miles of Culver City, CA.