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About

- BASED IN SAN FRANCISCO CALIFORNIA -at- askafitguy I do not take health insurance at this time. ––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Results will not come unless you train hard and eat for your goals. My name is Sam and for 15 years I've been in the fitness industry turning average Joes into superhero gym rats. It's what I love to do! Nothing makes me happier than changing someones life by supplying, educating, and holding their hand until they reach their full health potential. "Sounds good dude, but why should I listen to you" *Disclaimer* This is where I have to toot my own horn I'm a NASM certified Personal Trainer NASM certified Sports Performance Specialist NASM certified Corrective Exercise Specialist, and a Certified Dotfit Nutrition & Supplementation Specialist. I have over 15 years of experience with fitness and trained countless clients to their very own promise land. I give 100% to my clients and would love to make you my next success story! I do personal training as well as online coaching, take a look at my profile photos section for all the details.

Overview

Hired 39 times

26 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

Services offered

Client age

23 - 30 years old

31 - 40 years old

51 - 60 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

I work remotely (phone or internet)

Projects and media

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.8

48 reviews

5

92%

4

4%

3

0%

2

2%

1

2%

Read reviews that mention:

Shravan H.

Aug 31, 2019

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Hired on Thumbtack

I was frustrated with my lack of progress. I wanted to get lean and have someone hold me accountable. I saw other people's reviews and decided to reach out to Sam. The Initial call was quick, he asked me to send him pictures and I signed up for the personal coaching plan for 6 weeks. This was the best money I've spent on fitness. He is smart, very responsive, flexible with your diet options and your schedule. I told him I don't eat too much meat, so he made the meals accordingly. I wanted to focus on legs and he switched up the workouts to match that. At the end of 6 weeks, I had lost about 6 lbs, was much leaner than before and I couldn't have been happier. He gave me advice on how to handle my vacation eating. Overall, highly recommended.

Nutritionist

Nathan B.

Sep 16, 2020

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Hired on Thumbtack

Nutritionist

Jordan G.

Jan 8, 2018

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Hired on Thumbtack

Very thorough and professional, Sam makes well written diet plans and work out routines that are easy to stick to which helps making consistent progress.

Nutritionist

Jerry D.

Jun 22, 2018

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Hired on Thumbtack

Overall great experience! Sam is very professional but also personable and really knows his stuff! I’m 31 years old, 6’ tall, WAS 180lbs and if you looked up “skinny fat” in the dictionary my starting pictures would have been the perfect description! I had not been in a gym in 7-8 years bc of a shoulder injury. After having rotator cuff surgery I wanted to get healthy and back in shape. That’s where Sam came in! He took into consideration where I was personally and tailored my workout and meal plans to fit me. As my body changed he made the necessary changes in meals and workouts to accommodate. He was very quick with responses to any questions or concerns that I had! I followed his instructions very closely and saw amazing results! I did the 8 week program and in just that short amount of time Sam turned me into a gym rat! It’s amazing the motivation that you get from seeing real results and if you do what he tells you to do that’s exactly what you’ll see! I’m now 17 weeks in, I have lost 18lbs of FAT, I’ve gotten stronger, built muscle, feel so much better and still going strong! Thanks Sam! Dad bod no more! Haha! .... Pictures attached are my start pics, 8 week, and 17 week (current)

Nutritionist

Angelica R.

Dec 22, 2020

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Hired on Thumbtack

Where to begin. Sam is very knowledgeable in the areas of nutrition and exercise. He has been a great resource during the past 8 weeks that we have been working together. He listens to my goals and plans accordingly. He always makes time to answer my questions and believe me when I say they are a lot. 😅 He is approachable and professional. I’ve had multiple scenarios pop up within the time we worked together and he has always been able to adjust my diet and training even when I went on vacation for a week. It’s been a great experience working with Sam! I can’t wait to continue this journey knowing he’s on my corner. Always positive and encouraging. Thank you Sam for your help in my journey.

Nutritionist

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
With nutritionist & trainers, you pay for quality. It's easy to get certified but few trainers actually live and understand a fit lifestyle, let alone can teach others. I charge a flat rate for online coaching (internet personal training) and an hourly rate per session with my personal training (in person) with my knowledge and experience on top of how well I can translate it to my clients, See my profile photos section for more on pricing.
What is your typical process for working with a new customer?
For Personal Training (in person) - Set up a phone call to go over your goals, make sure logistics work and set up a time to meet. - Train in person at a location we agree on. For Online Coaching (internet personal training) - Set up a phone call to go over your goals. - I'll send you a questionnaire to dig in more about your history, goals, lifestyle and food preferences. - I plan everything for you within 3-5 days from scratch. The nutrition, training, cardio and supplement plan. - We check in weekly so I can see how your body is responding and adjust as needed.
What education and/or training do you have that relates to your work?
N.A.S.M. Certified Personal trainer N.A.S.M. Performance Enhancement Specialist [Sports Performance] N.A.S.M. Corrective Exercise Specialist [ Muscle Imbalance Correction] CPR & AED Certified DotFit Nutrition & Supplementation Certified 18 years of experience with resistance training, sports performance and nutrition. 7 years experience with corrective exercises and muscle imbalances

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