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Melissa has been my personal trainer, Pilates instructor, and overall health and fitness coach for two years. She is knowledgeable, supportive, and ready to meet you at whatever level you are at in order to make improvements to your health and fitness. She is reliable, flexible, and consistent in her approach to tailoring her program to meet your needs. I highly recommend Fit4life if you are looking at improving your health and fitness level!
Jennifer has been teaching dance for many years and has been studying yoga and Pilates for quite a while as well. My experience studying with Jennifer Hess been an absolute pleasure. She's patient thorough with a very soothing voice
Studio One Yoga offers classes in mat Pilates, yoga, yoga/Pilates fusion, reformer Pilates, and Latin dance fitness. The Studio also offers personal training and small group training by appointment. The Studio is comfortable and inviting, which creates a relaxing atmosphere for a unique fitness experience.
We offer fun and challenging group or private lessons on the traditional Pilates equipment. Pilates is more than just mat work. Both Missy and Elisabeth have gone through comprehensive training programs and have been teaching Pilates and other types of fitness for over 20 years. We have experience with injury prevention and rehabilitation as well as athletic performance, increase your flexibility and accuracy through a golf swing; finally get your full range of motion and decrease pain after a knee injury or just work on your core strength, posture and overall balance in your body. The Pilates equipment is designed to challenge and support your body through bigger more dynamic movements without creating stress or impact in your joints, leaving you feeling taller, stronger, and more flexible without the risk of being overly sore or injured. Come in, and see what Pilates can do for you.
We are offering a broad range of Pilates services and retreats for people of all ages, backgrounds and body types, which focus on strength, balance and flexibility. Pilates retreats include 7 days of Pilates and 7 nights of relaxation at Haramara Retreat Center in Sayulita, Nayarit, Mexico, which is named one of the 10 best Yoga retreats in the world by Yoga Journal. These retreats include 3 hours of Pilates a day, 3 gourmet meals daily, cooking and conversational Spanish classes.
WendyWerks is a full-service yoga and Pilates business, owned and operated by Wendy Devore. Ms. Devore has been a teacher/trainer in the Rocklin/Roseville area for over 15 years and has her E-RYT certification and Stott Level 2 Pilates training. She has taught at many high-profile events, including Wanderlust Yoga and Music Festival in Squaw Valley.
In need of effective Pilates training programs? Then check out and try Health Awakening Studio. They also offer yoga and belly dance classes.
Learn a lot of Pilates workouts with the help of Get Fit EDH. This business offers affordable Zumba, Pilates, Barre, and yoga training in Elk Grove.
Do you need to find a Pilates instructor who is knowledgeable and patient? Check out this pro. This Pilates instructor also offers yoga and Zumba lessons.
Save your time and energy in looking for someone who offers private Pilates sessions. This pro is available for your needs. This expert will help you balance your chakra.