Holistic Approach (Fitness & Wellness Training)

Introduction: Hi there! So a brief introduction about myself... I graduated from Notre Dame de Namur University with a Bachelor's Degree in Kinesiology which is the study of human movement and body mechanics. I also continued my education to receive my Master's as well. I have almost 10 years of experience personal and group training. I'm also currently working to become a Certified Holistic Nutritionist. My extensive knowledge in nutrition not only allows me to create optimized meal plans for my clients, but also recommend foods/herbs/natural supplements that are HEALING for the body as a whole (not simply calorie restricted foods). No matter how much work you may put in training, you will never truly achieve your desired results without a proper platform! The foods we choose to consume should not just satisfy hunger, but provide our bodies with the ENERGY required to run at its most efficient state! To find out more about my training experience and philosophies on health, please to contact me to schedule your FREE consultation over the phone or via zoom! I AM CONFIDENT that I can offer advice and training that will not only lead you to your goals, but enhance the overall quality of your life!