Howdy👋🏻, I’m Coach Kasey!
I am dedicated nutritionist and strength coach committed to helping you achieve your wellness goals. With a personalized approach, I offer tailored nutrition plans and effective fitness programs designed to fit your unique lifestyle. Whether you're aiming to enhance your overall health, lose weight, or boost your performance, I provide the guidance and support you need to succeed. Let's work together to transform your health and reach your full potential!
My Programs:
➡️Online HEALTH COACHING
*This is my signature program and your 1 stop shop for ALL things fitness and nutrition. You get:
-Personalized Strength & Conditioning Training Program
-Personalized Nutrition Plan (Macro & Micro Nutrient Assessment)
-Meal Plans
-Numerous Recipes
-Personalized Health Protocol
-Proper Form Education & Assessments
-Progress Photos and Body Composition/Measurements Tracking
-Weekly 1 on 1 Zoom Check-Ins
-Access to Nutrition and Training Softwares
-Mindset & Habit Coaching
-24/7 text availability
➡️Online NUTRITION COACHING includes:
-Personalized Nutrition Plan (Macro & Micro Nutrient Assessment)
-Progress Photos and Body Composition/Measurements Tracking
-Access to Nutrition Softwares
-Weekly 1 on 1 Zoom Check- Ins
-Meal Prep plan w/ numerous recipes
-24/7 text availability
➡️Online Strength & Conditioning Program includes:
-Personalized program tailored to your body and specific goals
-Training App
-Content of form, warm ups, stretching and cool down
-Progress Photos and Body Composition/Measurements Tracking
-24/7 text availability
I offer a free consultation meeting to go over your goals and exactly what you're looking for.
I specialize in:
Nutrition
Weight loss/management
Macro & Micronutrient Assessment
Hormone Balance
Disordered Eating
Strength and conditioning
Functional training
Mindset
Credentials:
B.S. Kinesiology, ISSA CPT Certified, AFPA Certified