Adelfo’s Kitchen
Introduction: I am a fitness and health professional with a Bachelors in Science of Nutrition Science. I specialize in weight management - fat loss/muscle gain and sports performance nutrition. I have 11 years experience being in the field; being a professional bodybuilder that is confined to a wheelchair, I very much so understand the importance of weight management and optimal nutrition to better improve ones way of life, and I’m a living example of that. A diet should be one that’s practical and realistic to ones daily life and social/work schedule, one that is balanced and flexible and one that you can adhere to long term.
Overview
1 employee
8 years in business
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.
Featured Projects
23 photos
Reviews
Customers rated this pro highly for professionalism, value, and work quality.
5.0
4 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Lea J.
Aug 27, 2019
Adelfo is a true professional and goes above and beyond to ensure the best service, product and experience. I trust this guy and his solutions never fail me.
Paresh A.
Aug 29, 2019
As a vegetarian it's hard putting together a well balanced eating program to go along with workouts. Adelfo set up a plan for my wife and me that took into account both macro and micro nutrients, incorporated some cheat dates while helping me get to my target weight. Highly recommend working with Adelfo to get your own personalized plan!
Joepeter S.
Aug 25, 2019
I’ve been following Adelfo on Instagram since 2012 and I first hired him to help me lose weight in 2013 for summer. Within a few months, I achieved my goal and was summer ready. Then fast forward to 2019 when I was ready to do my 1st bodybuilding show, I hired Adelfo to do my contest preparation. From 30%+ body fat, he got me down to 6.9% and -30+lbs. He would quickly answer my calls/text and was always available when I needed him.
I’m still using his services for my “post contest” aka “bulking mode” in preparation for the next bodybuilding show. I highly recommend Adelfo with his services.
Christopher Q.
Aug 26, 2019
Coach Adelfo
Was instrumental to my sons weight loss over 30lbs ( 230lbs to 195lbs and maintained his strength for football and boxing. Actually his strength increased as the weight came off. He gave lifting instructions and wrote a workout plan to complement the High School Football workout and my sons Boxing workout.
I’m so glad we got to work with Coach Adelfo and will be using his services again.