Introduction: ********Certified Personal Fitness Trainer*********
Specialist in weight loss, fitness, and training for your body type for over 20 years. Weight Lifting; Cardio; Flexibility.
Exercise promises to:
*Reduce depression and anxiety
*Improve psychological well-being
*Enhanced work, recreation, and sport performance
*Create sustainable weight loss
*Improve your energy levels
*Improve your fitness levels
*Improve your overall health
*Reduce the risk of developing and/or dying from heart disease
*Reduce high blood pressure or the risk of developing high blood pressure
*Reduce high cholesterol or the risk of developing high cholesterol
*Reduce the risk of developing colon cancer and breast cancer
*Reduce the risk of developing diabetes
*Maintain proper body weight & body fat
*Build and maintain healthy muscles, bones, and joints
****** State Licensed Massage Therapist*********
Swedish, Trigger Point Therapy, Hot Stones, Kansa Wand Therapy, Sports Massage, Ahbyanga Massage, and Ayurvedic Detoxing Program Therapies.
Massage is good Medicine
1. Relieves stress
2. Relieves postoperative pain
3. Reduces anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Sleep better
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Decrease stress in cancer patients
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Help chronic neck pain
20. Increase range of motion
21. Decrease migraine frequency
22. Reduce chemotherapy-related nausea
*******Holistic Healthcare for Health and Wellbeing*******
Helping people = body, mind & Soul.
Ayurvedic Medicine and Bodywork therapies
The holistic healthcare of Ayurveda goes deep to root of all diseases. Learn how to prevent, manage and reverse imbalances (dis-eases) of the body and live a life that you were intended to have. Ayurveda corrects one's diet per individual for better health by correcting digestive issues. Then herbal formulas are prepared per individual needs to correct the digestion and other dis-eases within the body. Lifestyle changes are recommended for better health and bodywork treatments for healing and removing toxins that one has accumulated throughout their lives.
Ayurvedic Medicine is a Complete Complementary System of Holistic Medicine offering insight into modern imbalances and dis-eases.
Ayurvedic Healthcare: Individual holistic healthcare prescriptions are individually designed with diet, lifestyle and emotional choices in mind. Ayurveda nourishes the healing process from chronic imbalances creating a deep rejuvenation from the cellular level. Regular Follow Up Visits recommended for Healthcare Maintenance.
Detoxing Programs: Pancha Karma is a Cleansing and Rebuilding Programs to detoxify the body. Safe and effective Ayurvedic protocols have been used for thousands of years cleansing the channels, removing toxic build-ups and allowing space for the body to rebuild holistically.
Rejuvenation Programs: Rasāyana: is a Sanskrit word, with the literal meaning: Path (āyana) of essence (rasa). It is a term that in early ayurvedic medicine means the science of lengthening lifespan. In today terms it is called epigenesis. What you eat, think and feel creates your wellbeing and Ayurveda has been practicing this knowledge for thousands of years.
********Nutrition Therapy*******
"Let Food Be Thy Medicine and Let Medicine Be Thy Food" by Hippocrates
*Learn how to improve your digestion and correct digestive issues. If you are not digesting well this causes a ripple effect upon the body that creates more imbalances and dis-eases.
*Learn the easiest way to lose weight and gain confidence with food choices that will heal and repair your body and mind.
*Learn the five (5) tastes and their effects on the body and mind and which ones are better for you individually.
*Create a steady routine with food that is beneficial for your health.
Clinical Nutritionist Therapist
Clinical Ayurvedic Nutritionist, Nutrition Therapist, Sports Performance Nutritionist.
I help teach clients/patients to cook and use food for their health.
Using Food as Medicine for:
1. Weight Loss/Gain
2. Digestive Issues
3. Emotional Eating
4. Detox & Cleansing Programs
* Learn how to improve your digestion and correct digestive issues. If you are not digesting well this causes a ripple effect upon the body that creates more imbalances and dis-eases.
* Learn the easiest way to lose weight and/or gain weight confidence with your food choices leading to healing and repairing your body, mind and emotions.
* Learn the six (6) tastes and their effects on the body, mind and emotions, and which ones are better for your individual dosha and/or imbalance.
* Create a steady routine with food that is beneficial for your health and wellbeing. Namaste….
********HeartMath Provider*******
I am a HeartMath Provider/Coach who will work with you on emotional techniques to improve you overall health, body, mind and Soul. By reducing stress and creating bliss into your emotions our perceptions of the world changes and our lives improve.
*Learn how to Naturally Reduce Stress, Anxiety, Worry & Fear.
*Lessen Depression and improve you moods
*Low blood pressure
*Improve your Sleep
*Become naturally happier and enjoy life again
Licensed HeartMath Coach/Mentor
Helping to assist in identifying goals
Helping to expand awareness and identify primary sources of stress that cause energy drains
Introducing self-regulation techniques
Providing strategies that help connect with intuitive guidance and find their own solutions
Helping to develop a plan to integrate these skills in daily routines and offer objective feedback
Ensuing that one sticks to their practice plans and are able to achieve sustainable results
