Leona Freitas Personal Training and Wellness

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Introduction: I offer more than just fitness. I believe health can only be achieved holistically. I've worked with weight loss, stress management, nutrition, competition training, disease/injury therapy, health maintenance, and life wellness coaching. It doesn't take a lot of equipment or time to start working towards better health. You only need enough space for a mat, and the desire to be stronger and healthier. I offer sessions online via Skype or messenger so we can stay in contact from anywhere in the world. Finding fitness and nutrition, as well as healthy life principles, saved my life. Being healthy and happy isn't difficult. I'm able to show other people how to break habits and find balance to achieve their goals.

Overview

Hired 5 times

1 employee

17 years in business

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Reviews

5.0

4 reviews

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Kelly C.

Dec 29, 2014

Perfect combo of being easy to work with but not letting you get away with anything. Leona has been insturmental in giving me a sense of responsibility for how I treat my body and the tools to treat it well.

Aimee B.

Jan 5, 2015

We've been working together for several years now - I have diabetes and as such there are several issues that need to be addressed. Most recently my doctor was impressed by how I had exceeded my current goals (that we had agreed to) - this success was due in part to the work I do with Leona. It's hard to work with a diabetic who presents concerns - Leona is able to improvise so the work is always challenging & engaging while honoring my body's specific needs.

Lydia V.

Jan 21, 2015

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Hired on Thumbtack

Terrific trainer and coach. Leona is knowledgable, genuine, patient and very accommodating with my schedule and limitations. I have had many trainers in the past, she is by far the best. Workouts are variable, challenging and dare I say fun? i wholeheartedly recommend.

Personal Training

Kathy R.

Jan 22, 2015

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Hired on Thumbtack

I am very excited that I found Leona for training! She is very good at what she does! I am taking advantage of not only her physical training but also I like that she can advise you about nutrition

Personal Training

FAQs

What is your typical process for working with a new customer?
I provide a free consultation where I talk to new clients about their health, lifestyle, and goals. I also do an assessment workout and take measurements/pictures to set a good starting point for tracking progress. From there I depend on feedback and communication in order to personalize the perfect individual plan.
What education and/or training do you have that relates to your work?
I do constant continuing education in order to re-certify for my ISSA certification every 2 years. I'm also currently working towards a kinesiology degree.
What types of customers have you worked with?
I've been fortunate enough to work in busy private training gyms where I worked with a large variety of clients. I've had clients that were athletes training to compete, Parkinson's and major injury patients working on mobility, clients looking to lose weight and gain control of their health, women getting in shape to be prepared for a pregnancy and to return to their pre-baby body, and lots of work with disease management such as diabetes, thyroid issues, autoimmune, and high blood pressure.