GUARANTEED RESULTS * The Perfect Workout Mill Vly.

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Introduction: Virtual Training, COVID-19, and Special Promotion Updates: Great news! We offer 1-on-1 Virtual Personal Training delivered LIVE by one of our Certified Personal Trainers through video chat application, so you can get GUARANTEED RESULTS from the comfort and safety of your home. *LIMITED TIME ONLY* Get a 1-hour exclusive Virtual Personal Training experience 1-on-1 with a LIVE Personal Trainer for FREE! You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless! While our locations are closed during COVID-19, we continue to closely monitor the situation with guidance from the Centers for Disease Control & Prevention (CDC) and governing community authorities. We appreciate your understanding during these challenging times, and we fully expect to reopen our brick-and-mortar studios as soon as possible to continue to serve you and your health and fitness needs! _____________________________________________ The Perfect Workout has over 20+ years of PROVEN EXPERIENCE • 30,000+ people trained • 1.5 million training sessions • 1,000 Yelp and Google 5 Star reviews We specialize in a unique slow-motion method of strength training. Our certified Personal Trainers provide 1-on-1 personal training either virtually or in-person and help our clients achieve substantial fitness benefits from just two 20-minute coaching sessions per week. Each exercise is performed by applying force for approximately 10 seconds and resisting for another 10 seconds. Once you learn how to perform each exercise correctly and with the proper resistance, you should achieve muscular fatigue within 1 to 2 minutes. Then on to the next exercise! Slowing the exercise reduces momentum on each repetition and activates the muscles instantly and more effectively. As a result, more muscle fibers are used and ultimately strengthened. • it's the best choice for impacting the body's metabolism at rest and preparing your body to lose fat by adding lean muscle tissue. • it's going to be the most effective method for improving your muscle tone and firming your body. • it takes the momentum out of the exercise, safely making the muscles work 50-60% more effectively than other strength training methods.

Overview

Background checked

4 employees

25 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

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Facebook, Instagram

Featured Projects

27 photos

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and punctuality.

4.5

4 reviews

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75%

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25%

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Suzanne R.

Dec 26, 2018

Great program. It is only 20 minutes. I have been going for 9 months once a week, and the change has been incredible and noticeable.

Thumbtack Customer

Feb 3, 2019

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From Google

Love the workout, less so the business model. They seem to underpay and underinsure their staff (who are not only trainers, but schedulers and marketers), and arent able to keep them very long. Frustrating given the cost~$50 per sessionand that they are a company promoting lifelong health. After losing several great trainers, I quit.

Francoise B.

Mar 20, 2020

Good experience but for 20 minutes this is a very expensive program!

Thumbtack Customer

Sep 14, 2019

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From Google

Great strength building if you are willing to PUSH youself... fun!

Credentials

Background Check

Marguerite Gockel

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
*LIMITED TIME ONLY* Get a 1-hour exclusive Virtual Personal Training experience 1-on-1 with a LIVE Personal Trainer for FREE! You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless! Our best value on average nationwide is about $50-60 per session, broken down from $235-595/mo nationwide. Packages vary depending on length (3-12mo), frequency (1-2x/wk), and region. We have several payment options including pay per session, per month, or in full. A pre-written text and email with this pricing is also sent before your workout to review in advance. Speak with your trainer at your Introductory Session to find the best option for you!
What is your typical process for working with a new customer?
How everyone gets started with us is at a 1-hour Introductory Session. At your Introductory Session, you will get a personalized workout and learn our slow-motion strength training method 1-on-1 with one of our certified Personal Trainers. Once you’ve scheduled your Introductory Session, either virtual or in-person, check your email for a warm welcome and what to expect. You will receive a call from our dedicated team who will discuss your goals with you to help your trainer customize your experience and help you get set up for your first workout. For our Virtual Personal Training, all you need is a device with video capability and an internet connection. We take care of the rest! Equipment not required and very little space needed. In-studio, we use state of the art equipment calibrated for our slow-motion method in a private, clinically controlled environment to help you stayed focused and safe during your workout. With The Perfect Workout, you also get complimentary Nutrition Coaching, a generous rescheduling policy, and GUARANTEED RESULTS!
What education and/or training do you have that relates to your work?
Our trainers complete an extensive Slow-Motion High-Intensity Strength Training Certification program that includes 5 written test, 3 practical exams, and several hours of in location, hands-on studying. All trainers maintain a current CPR/AED Certification by the American AED CPR Association.