Lifestyle Pilates

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Introduction: I personally assess you posture, gatework and flexability and create a custom workout based on your fitness level while keeping your fitness goals in mind I can work with many fitness levels whether you are young or old and may have various pre-existing health considerations and pre-existing conditions. I have often worked with people that have recently undergone physical therapy (doctors permission may be required) Have more afforable semi-private Pilates classes (with reformer work) for those who would like to try pilates and cannot afford ongoing private instruction or like the pace and support of a small group class. Watching people marvel at their new found strength, flexability and body awarness. Re-establishing new neuro-muscular connections.

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Amy C.

Mar 25, 2011

In working with Lani for one and a half years now, the results are truly amazing. I have developed deep core strength, flexibility, relief from back pain and my scoliosis has become much less prominent. All of my goals have been met, and she continues to take them to new and higher levels surpassing my expectations. Lani is extremely knowledgeable in how our bodies move, she never rushes through a session and is a stickler for doing each movement correctly with precision. Her private and semi-private session are equally terrific and very enjoyable. She has shown me the safe and correct way to do the movements, so I can do them independently between sessions. A gem of an instructor!

FAQs

What advice would you give a customer looking to hire a provider in your area of work?
1. Find a Pilates Instuctor that carefully and thuroughly assess you fitness and flexability level. 2.Find an instructor who listens to your current wellness and fitnesss goals and explains the movements clearly with asserted compassion. 3.Find a Pilates Instructor who motivates, encourages and empowers you to use the method independently.