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IA Fit- Personal Training for Gym Newbies

$90
Estimated price


Online now


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About
💪🏽 Specializations: Strength Training for Beginners, Gym Newbies, Pickleball and Tennis, Clients on GLP1s/Ozempic ✅ Programs Available: ⭐️ Workouts for Clients taking Ozempic or GLP1's ⭐️ Beginners learning to navigate the gym and avoid injury ⭐️ Beginners/Intermediate *Gym Newbies* learning to select weights and push themselves to build strength and muscle ⭐️ How to use a Barbell: Squats, Deadlift, Chest Press ⭐️ Improving Knee Health with Backwards Walking ⭐️ Pre Diabetic and Diabetic ⭐️ Weight Loss, Fat Loss, Muscle Gain, Body Recomposition ⭐️ Adult/Teen Athletes (Soccer, Volleyball, Pickleball, Tennis) 🌎 Gym: North Hollywood and Sherman Oaks 🏋️‍♀️ In Person & At Home Options ✅ How it works: This service is for 1 personal training workout, in person assessment and consultation. 1. Book your appointment. 2. First in person meeting includes movement & fitness assessment, and your first workout. 3. Finish with a plan on how to get results 📈
Overview

Hired 12 times

Serves North Hollywood, CA

Background checked

3 employees

6 years in business

Business hours

Sun6:00 am - 4:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

My customers travel to me

Projects and media

78 photos

Projects and media

78 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

32 reviews

5

100%

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0%

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Read reviews that mention:


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Ally F.

Sep 15, 2024

Working with ioana has changed my life. Before starting to work together, I felt so stressed out and unhappy, had low energy, just diagnosed with pre diabetes, and ready to give up. So far I have lost 27 pounds, I feel confident in my routine and making food choices, we've worked on managing my work stress and daily routine, I have learned how to eat out with my friends and family and feel good about it, I;ve learned how to eat while on vacation, annd this is the strongest I have ever been and fastest progress I have made. I never thought that i can eat ice cream, go out with friends and drink wine AND still lose weight. Ioana offers personal training, help with nutrition and online coaching which has been amazing because we can still work together even though I recently moved. I first started off with personal training 3-4 times per week and help with nutrition, and now transitioned to online fitness and nutrition coaching. Ioana writes my workout and nutrition plan and checks in with me every week. It’s been amazing and I couldn’t recommend her enough!
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Rachel A.

Sep 15, 2024

Ioana is an amazing coach. She helped me with my nutrition based on my lifestyle and busy schedule. I’ve been struggling with maintaining a consistent workout schedule since the pandemic but she changed that for me and now I feel I am in the best shape of my life.
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Erin P.

Sep 12, 2024

My experience with 321 Fitness & Nutrition / Ioana was incredible! I started personal training as a super beginner, struggling to get back on my feet after not working out for years. Ioana provided the perfect mix of pushing me to new limits while also making it enjoyable. She was extremely knowledgeable and I will definitely be using her services again…gym space was great, never over crowded.
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Casey C.

Sep 12, 2024

I have been training with Ioana for exactly 4 months now! I have had incredible progress within the 4 months and proud to say I have rapidly lost 25 lbs with the hard work from her training and guide in nutrition. I never have been the type to go to the gym, but she has helped me turn it into a lifestyle change. As a beginner, she has helped me ease into all the workouts, and I am confident to execute everything that I've learned and develop healthy habits.
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Jacqui S.

Sep 17, 2024

Training with Ioana has been amazing! She is an extremely knowledgeable trainer and every session with her definitely challenges you for the better. Her personality is super positive and motivating. I leave every session feeling more confident and more accomplished in my fitness journey. She is my go-to when I am in LA and she should be yours too!
Credentials
Background Check

Ioana Astilean

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