|Monday||4:00 a.m. to 6:00 p.m.|
|Tuesday||4:00 a.m. to 6:00 p.m.|
|Wednesday||4:00 a.m. to 6:00 p.m.|
|Thursday||4:00 a.m. to 6:00 p.m.|
|Friday||4:00 a.m. to 6:00 p.m.|
About this pro
Lucas is the best! He pushes you but also understands your limits. Best trainer ever.Apr 23, 2018VerifiedLucas E.'s reply
Wow! Thanks Karli :-)
Lucas is very knowledgeable and I am confident that I will achieve my goals with his program for meOct 21, 2017Verified
We love working with Lucas - he helped my husband get in habit of exercising. (which was impossible before!)Oct 16, 2017Verified
Lucas is an outstanding trainer. He will push you because he knows you can do it. He's genuine and makes it fun.Jun 30, 2016Verified
Lucas is a great trainer. He gets down to work and no talking like other trainers and I know he will help me to meet my goals. I would recommend Lucas and Mosaic Health to everyone.Apr 8, 2016Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?I offer all clients flexible monthly health programs. This means that we focus on establishing a schedule for one month of training rather than just a few sessions. The reason is to increase accountability, commitment, and progress toward a healthier life!
- What is your typical process for working with a new customer?All new clients begin with a complimentary consultation. We spend time (1) reviewing health history and personal goals, (2) we gather measurements (e.g. weight, body fat & circumference), (3) we evaluate balance, core, strength & flexibility through a variety of assessments, and (4) we conclude with an overview of the nutrition program. Following the initial consultation, we determine a training schedule and then proceed with a corrective exercise program for the first few weeks to help overcome muscle imbalances, improve posture and enhance functional movement.
- What education and/or training do you have that relates to your work?Lucas Enge is a personal trainer and nutrition specialist with a passion for teaching proper movement patterns, balanced approach to fitness, and sparking joy in his clients. His lifelong love for learning about exercise began as a young adolescent athlete and eventually led to competing in the Junior Olympics, and collegiate competitions. Lucas later pursued professional certifications from the National Academy of Sports Medicine, American Council on Exercise and International Sports Science Association.