Introduction: Hey! I'm Lindsay. :)
Health Coach
Nutrition coach
Wellness Coach
Fitness and Lifestyle Coach
I offer both online nutrition coaching and in person coaching sessions to local residents. For anyone looking for in person training sessions or in person nutrition coaching, my partner and I own a fitness studio in Palm Desert CA. In person check in's will include a full body composition weigh in!
I also offer online coaching to everyone!! You will have your own app to see your customized work out plans, nutrition plans, and daily habit reminders. I will also send you monthly recipe packs for meal and preparation ideas. Macro guides and macro meal plans are also available by request! I will teach you how to macro count and meal prep. Every plan is specifically tailored to your needs and goals!
I don't believe in yoyo dieting, or fad diets that restrict you from enjoying the foods you love. Ultimately these methods don't work or make you gain back any weight initially lost long term.
I believe in lifestyle and habit change. Consistency and balance are key!
I will work with you every step of the way to help ensure you reach your goals. Online coaching is for anyone looking for freedom to be able to train anywhere! The client app is easy to use and online support is available to you 24/7.
I love helping others reach their goals whether it is weight loss, strength training, lifestyle changes, or anything else! I am passionate about what I do and am confident together we can get you where you want to be.
I have had my own journey and struggles with fitness so I can relate to anyone in the same place. I build relationships with my clients and help hold them accountable with encouragement and motivation.
Sometimes we know exactly what we need to do, but just need a little push from a coach!