Jaime Hensgen
6
years in business
6
years in business
About
Health and fitness are my passion. As a two time bodybuilding pro, I take great pride in facilitating my clients towards their own fitness goals. Whatever your goal may be, I’ve got the tools to help you succeed!
Overview
Background checked
1 employee
6 years in business
Business hours
SunClosedMon7:00 am - 6:00 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Reviews
5.0
2 reviews
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Showing 1-2 of 2 reviews
Pamela L. R.
1 week ago
A little over three years ago I had been working out, eating Paleo, had some marked weight loss and had enough success that I felt comfortable joining a gym. My introduction to weights and the gym was with Jaime. After that one hour introduction and session I signed up for training. I did it right then before I left. Jaime is an impressive Pro Body Builder and I just knew I needed this and I could tell Jaime really knew her stuff. I was right! In these 3 years I have had the proper introduction to weights and can see the results of the expertise Jaime brings to the table. I typically train with Jaime 2-3 days a week. Her knowledge of human anatomy, exercise technique and effective training plan has made me feel stronger and confident. I now have started to work with her on my Nutritional plan which has been dramatic for me with the combination of weights. I feel great, have lots of energy and at times cannot even eat the amount of food I have in front of me on the nutrition plan. I realize now this is what I needed and now can go as long as possible in life with this combined workout and eating healthy lifestyle. I wish I could choose all 5 items above because all apply. Here are some things that over the years I appreciate as the customer. She is non-judgemental if you don't know what you are doing at the beginning like me, she never tires of showing you again if needed. I love that I am shown video or pictures of my exercise, muscles and progress from Jaime. This has been nothing short of a very positive experience for me. I have had friends, family and complete strangers at my gym commenting on my progress over the years and how I look. While it is more important for me to feel healthy it does not hurt to know others also notice how you look and feel. There is no down side to working with Jaime. If you are reading this and this strikes a chord with you just do it.
Mike R.
7 days ago
My wife and I have been engaged in a quest to stay as healthy and
physical as we can be in our 70s. The diet has been primarily paleo
and the workout routine has included biking, water aerobics, weights and walking/hiking five to six times per week. We were not really achieving our goals doing this on our own so we engaged Jamie Hensgen to see if we could achieve better results.
The first realization is that the nutritional elements of our health regimen are best left to a professional such as Jamie Hensgen. Sat down with Jamie and outlined our goals for exercise, nutrition and weight loss and she went away to create a lifestyle plan that was tailored to our goals and age. She was able to put into context the nutritional elements needed to maintain our health and support our weight loss goal. She also offered a framework
for managing and monitoring our progress that has proven to be quite effective. What she created for us was not a diet or quick get in shape plan but rather a set of lifestyle changes for exercise and nutrition that we will be able to follow for life.
Never hungry ever, plenty of energy and since July 06 of this year, I am down 28 pounds. This plan is really working for us and we have Jamie Hensgen to thank. Her services are highly recommended for anyone.
Credentials
Background Check
Jaime Hensgen