Pound 4 Pound: Boxing + Fitness
Pound 4 Pound: Boxing + Fitness

Pound 4 Pound: Boxing + Fitness

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Introduction: Hello North Bay! If you’re looking to lose weight, build muscle, get toned, boost your confidence and learn how to defend yourself, come BOX with me 🥊💪😄 I have 20+ years of experience of boxing. I’m a certified boxing coach with the national Olympic committee, Team USA Boxing, as well as certified personal trainer with the National Academy of Sports Medicine (NASM). 🏋️ I integrate boxing and kickboxing into my workouts to make them engaging to not only help you reach your goals but also to build up your confidence in being able to defend yourself and release your inner badass. Besides fitness, I help train amateur boxers and kickboxers in leveling up their game by coaching and drilling advanced offensive and defensive techniques, teaching strategy, conditioning and strength training, sparring sessions, and anything you need to get ready to compete. 🏆 I love what I do! Please reach out if you have any questions. Elias

Hired 7 times

Serves Petaluma, CA

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5 employees

6 years in business

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Apple Pay, Cash, Credit card, PayPal, Venmo

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

15 reviews


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Mary H.

Private Self Defense Lessons

Working with Elias has been one of the most rewarding fitness experiences I've had in months. When the quarantine started, I didn't know where to look to get involved in fitness and who to trust to teach me self-defense and foundations in mixed martial arts. I didn't have a lot of experience with finding instructors or trainers in the city since I'm new and just moved here from Canada, eh. I also had a lot of personal worries and doubts about who to trust and rely on for training, self-defense and fitness. I didn't know a lot of people and was in need of someone trust-worthy and reliable. When I met Elias, I was skeptical about the $60/per session but open-minded to the idea of working with him and that turned out to be one of the BEST fitness decisions I've made. Elias over-exceeded my expectations in so many areas, including delivering fun, challenging, engaging workouts that focused on foundations, strength workouts, and variety on Muay Thai, Boxing, and BJJ (Brazilian Jiu-jitsu). In his words, he grew up in a tough neighbourhood, and those experiences taught him to be practical, smart and nimble. He has over 20 years of experience in MMAs (mixed martial arts). He's competed professionally in a ring for over 5 years, giving him a HUGE range of experiences to share with his students. On top of that, he's kind (he bought me a Gatorade when I didn't bring water to a class), considerate of his students (pushes you just hard enough and asks you how you're feeling), responsiveness (you need 1:1 classes ASAP because life is stressin' you out - he's got your back), and has high integrity (believes in delivering value and teaching you to be excellent, instead of just trying to take as much money from you as possible). He has built a wonderful 1:1 experience for me by building a safe place to learn MMAs, without making me feel bad about taking my time to learn foundations. He's patient and deeply cares about his students and the experience he delivers. As a plug, him and his team also have outdoor boxing lessons in the Panhandle & Russian Hill currently. Support this local business and help them thrive during the pandemic so they can deliver more outdoor boxing classes for others in a safe manner. If you do, google sfboxingclub. I do both the 1:1 and go to the these outdoor classes on the weekends. Truly, truly a wonderful experience that is hard to come by. Not only does his team do such an amazing job of attentively making sure your experience is wonderful and safe, they also help to build a small, safe and mighty community of boxers who are strong and happy to get their fitness in a safe and comfortable space. Thank you Elias for all that you do. I do not write reviews very often, but when someone goes up and beyond to make my experience amazing, I will write a review for them. Highly, highly recommend. A+++++++++. Do it up.
Jan 23, 2021
Andres O.

Private Self Defense Lessons

Hey everybody - I've been training boxing for ~4 years on and off. Elias is a great coach for anyone: from someone who is just starting out and wants to have fun to someone who has a lot of boxing experience and wants to improve his/her technique. Firstly, Elias is very professional. He's extremely responsive, always arrives early, and has a great professional attitude that makes it very easy to feel comfortable and have fun working with him. Secondly, he is very knowledgeable about boxing - he has been training most of his life - which means that he can immediately figure out the areas you can improve and show you himself how to execute complex techniques. Thirdly, he is very passionate about boxing and martial arts in general and has a lot of sparring experience. Therefore, he's always down to do some light sparring and teach you along the way. Elias is the real deal. I really recommend scheduling a session with him. I'm sure you'll love it. Andrés
Dec 20, 2020
Alyssa C.

I enjoyed my classes with Elias. He gave me the confidence I needed in the self defense class and now I want to take regular personal training classes.
Nov 10, 2020
Selin T.

Elias is an amazing personal trainer! Each session is not only fun but feels so effective! Sessions consist of boxing training as well as resistance/strength training at the end. I highly recommend working with Elias, he really cares about each client and will work with you to help accomplish your fitness/lifestyle goals!
Nov 6, 2020
Ali R.

Private Self Defense Lessons

Elias is incredible! Such a great workout that leaves you sore but is also fun. Good mix of technique and calorie burning. Would highly recommend.
Dec 19, 2020
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Eliseo Elias Cisneros


  • What is your typical process for working with a new customer?

    1. I get to know you and your goals and answer any questions you may have about me and my training program. 2. We talk about scheduling and see if it’s a good fit for me or I can give you some recommendations for other trainers. 3. We schedule and complete a complimentary half hour session/assessment, where we do a mini workout for you to see if my program is right for you. 4. I plan out a personalized program for you based on my assessment of where you are. 5. We get to work if you decide this is for you.

  • What education and/or training do you have that relates to your work?

    I am Certified by the National Academy of Sports Medicine as a Personal Trainer. I am Certified by Team USA Boxing as a Boxing Trainer. I have a bachelor’s degree in Nutritional Science from San Jose State University.

  • How did you get started doing this type of work?

    I have been boxing for over 20 years.

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