FAQs
- What is your typical process for working with a new customer?
Once a client enrolls, I work closely with them to understand many facets of their background. This includes helping them crystallize their goals but it also includes understanding their lifestyle and preferences. We do this with an active coach-client collaboration. Once I create a client's plan, I offer hands-on support and accountability through a structured process so that they feel equipped and empowered. Coaching and accountability are huge aspects of the program because it helps people to actually reach their goals knowing that they are accountable. Over time, the client has built incredible skills and achieved results. I love witnessing and cheerleading this process. It is why I chose to do this work.
- What education and/or training do you have that relates to your work?
I've been into health and fitness my whole life. As a certified coach, I'm trained in both fitness nutrition as well as fitness instruction (personal trainer). I also keep myself constantly abreast with industry best practices and research with continuing education and collaborations.
- How did you get started doing this type of work?
I've been into health and fitness my whole life from early years but eventually wanted to commit to an unrestricted and more sustainable and 'lifestyle' approach to long term results. This motivated me to study the correct science and structure behind optimal nutrition and exercise. It has been an incredible discovery and process which I wanted to share with others and help them implement in their own lives.