Wise Health Coaching
contact for price
Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am a Self-Care Coach, trained as an Integrative Health Practitioner. I am passionate about helping you create your ideal self-care routine so that feeling your best becomes EASY.
Coaching with Cassi is built on The Pillars of Self-Care, which is so much more than a trip to the spa. It’s about loving yourself daily and giving your mind and body the care they deserve. My approach is based on nourishing food, movement, time outside, breathing, rest, community, and emotional awareness. I stand out from the rest by giving you realistic recommendations tailored to you (that will actually fit into your life). My philosophy is based on wise, time-tested principles, not overnight tricks that leave you feeling like you're on a diet or lifestyle roller coaster.
I also offer a program called Kitchens with Cassi. This additional program includes a pantry makeover & grocery shopping together to set you up for continued success. I look forward to walking with you on your health journey!
Overview
Background checked
1 employee
2 years in business
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Social media
Featured Projects
4 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
4 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Candace W.
Jul 1, 2022
After many years of struggle with severe anxiety, sleep/diet issues, and a sense of powerlessness about health and wellness, I decided to seek help from Wise Health Coaching. To be completely honest, I was nervous about the process and had no idea what to expect... It was the first time in my life that I finally felt ready for an honest review of what was and wasn't working.
My fears were quickly put to rest as Cassi walked me through the process with a great deal of sensitivity and care. After completing an intake survey and initial consultation, she designed a custom plan for me that was absolutely spot-on about lifestyle changes I needed to make. The plan covered every aspect of my life and was exactly the structured approach I needed to completely shift out of my negative mindset.
Over the course of several months, we checked in remotely (my preference) about topics related to the plan and communicated frequently about any questions I had. Cassi was very professional, responsive, and respectful; she also helped me implement major lifestyle adjustments that I have been able to sustain to this day. I highly recommend Wise Health Coaching and am grateful for all of the support and resources I received. Thank you!
Alex T.
Jul 31, 2022
I can't recommend Cassi enough! She literally changed my life. I used to be healthy, work out a lot and eat well but because of my work, my lifestyle changed and I was eating bad. Also, due to the pandemic I gained a lot of weight. I wasn't feeling myself. I was always tired, with low energy and wasn't sleeping well. I connected with Cassi, she created a plan for me and I did the 7-day detox. I'm not gonna lie, the detox was hard, specially day 2 but it's 100% worth it. I feel amazing now, I've lost 15 pounds so far, my energy is back and I wake up revitalized, not tired like before. I'm back to my healthy lifestyle thanks to Cassi. Please do a favor to yourself and connect with her. You won't regret it. You owe it to yourself.
Romi R.
Sep 2, 2022
Working with Cassi has been a turning point in my personal journey this year. She has helped me understand myself and put into practice new habits that have made me more productive, healthy and compassionate towards myself. She’s taught me that the way I talk to myself and my thoughts are powerful tools to find the physical and emotional balance I desire. For the first time in my 38 years, I am no longer constantly judging my body or inducing self-guilt if I fall out of my diet or workout routine. Instead, I now forgive myself when things get hard and I allow myself the time my mind and body need to get back into a healthy pattern. I’m feeling so much more peaceful and motivated by simply changing my perspective in the challenges she’s guided me through. She has helped me create a very strong morning routine that sets me up for productivity each day. I’m not a morning person and always thought this was impossible to achieve, but Cassi helped me set attainable goals to create new habits. For the first time in my life I’m now meditating daily and that’s been life changing! She also makes great “diet” and exercise suggestions that align with your lifestyle so that you can actually put them into practice. What I love most about working with her is she doesn’t overwhelm you with too many changes at once and she works with your strengths to ensure you can succeed long term. She’s also big on self-compassion and forgiveness when we make mistakes. It’s a much more healthy way to live! Overall, Cassi has been a very well rounded coach for me and has influenced my life in many different and positive ways! I highly recommend working with her! She truly is wise! <3
Fiorella B.
Jul 21, 2022
I absolutely love working with Cassi because she wants to make sure you are feeling good with YOUR personal choices and doesn’t give you just a “cookie cutter” plan. She wants to ensure you are comfortable with your choices and not be too hard on yourself. I love that she focuses on personal mental wellbeing first and works on your plan using activities/meals/times you personally feel comfortable with and not just what everyone else is doing, because we are all different and react differently to everything. What may work for some may not work for others and she makes that clear. Definitely recommended.
Credentials
Background Check
Cassi Benavides