Chris Keith Personal Training
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About
Chris Keith Personal Training is a 6000 square foot private personal training gym in San Diego, California, providing individualized one-on-one fitness coaching for adults and teenagers who want to build strength, align posture, improve body composition, increase mobility, lose body fat, and improve long-term health and performance.
Founded by San Diego personal trainer Chris Keith in 1995, the training approach combines personalized strength and conditioning, nutrition coaching, mobility, injury-prevention strategies, and sustainable lifestyle habits. With more than 30 years of professional personal training experience, Chris Keith has worked with beginners, adults over 40, 50 and 60+, busy professionals, athletes, teenagers, and clients returning to exercise after injuries or physical therapy.
Every program is customized to the individual's goals, fitness level, training history, movement abilities, and lifestyle. Training takes place in a private San Diego personal training facility, allowing clients to receive focused one-on-one coaching without the distractions of a crowded commercial gym.
Chris Keith Personal Training specializes in private personal training, strength training, weight management, body composition, nutrition coaching, mobility, functional fitness, injury prevention, and athletic performance.
Overview
1 employee
31 years in business
Business hours
Sun5:00 pm - 9:00 pmMon5:00 am - 9:00 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Reviews
Exceptional 5.0
100 reviews
5
99%
4
0%
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1
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Read reviews that mention:
Kimberly B.
4 weeks ago
From Google
Ive been working with Chris for just over 3 months and Im so grateful for what hes helped me achieve in that time. Ive lost fat and gained muscle, recomposing my body, which felt like an impossible feat. Not only do I feel the strongest Ive ever felt before, but I can now comfortably fit into clothes that I havent been able to wear in years. Im able to lift weight I never imagined Id be able to do. Having his expertise, guidance, and support has been so helpful. Thank you so much, Chris! Youve given me a new confidence and I am forever thankful for it!
Chris Keith Personal Training's reply
Pleasure to work with you Kim. Thank you for the kind words..
Andy C.
3 weeks ago
From Google
Lost 23 pounds in 2 months and got much stronger in the process . Private warehouse gym with an incredible breeze and cool gym dogs. Amazing equipment selection with good music. Chris definitely has created value and an excellent experience for his clients. His experience has made my investment worth every penny . Couldnt be happier overall.
Chris Keith Personal Training's reply
You're a beast Andy. Don't stop going hard and enjoying the benefits of all your hard work.
Michael J.
May 8, 2026
From Google
I first started training with Chris Keith in 2005, and 21 years later, he is still the only person I trust with my fitness journey. Chris is incredibly intelligent when it comes to muscle groups and nutrition; he taught me the science behind meal prep, and his gentle demeanor makes every session a pleasure. He got me in the best shape of my life back then, and after training with him on and off over the years, Ive recently started back up again. Hes doing it all over again now! I highly recommend Chris Keith.
Chris Keith Personal Training's reply
I admire your commitment to health, fitness, and following your dreams Michael. Thank you for your kind words.
Eric W.
Mar 25, 2026
From Google
Ive been training with Chris Keith on and off again for over 12 years now . The training , value , and quality of service just keeps getting better . He exceeds expectations and I could not recommend him more . Burning off the lazy weight I put on hurts only half as bad when working out with Chris
Chris Keith Personal Training's reply
Your energy is contagious and you're a great athlete . Love you man ..
Taha T.
Feb 5, 2026
From Google
Trained with Chris and saw real results. Good programming, professional, and always on time. Solid trainer if youre looking to build strength in San Diego.
Chris Keith Personal Training's reply
"Motion is Lotion." We used movement as medicine well together and I really enjoyed our conversations as two hard working american dads. I know that you will be successful in family, career, and fitness Taha. Please keep me posted in life. Thank you for your kind words.