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Personal trainer - group sessions: strength-weight loss - mobility and stretching. Flexible programs as vast knowledge of weightlifting/ trx/Pilates/Bootcamp/ hit training. Loved her and her personality.
I booked Blair to guide an early morning yoga session on the beach as a start to our wedding weekend. She was fabulous---on time, welcoming spirit, and brought extra mats for our guests. Her flow was fun and challenging for all levels. She started our day, weekend, and marriage with light and love!
I highly recommend Results Studio, LLC for pilates! Claire is very knowledgable and works hard to tailor sessions to the client's needs and ability level. She is professional yet fun, introducing different exercises and techniques to keep sessions interesting!
Rachel is a true teacher at the very core. Her knowledge is vast and she is masterful in adapting a world of exercises.
i had a whiplash injury to my neck a few years ago and recently was recommended to try Pilates to ease the stiffness and tension i was experiencing. After a few sessions and some sound advice on my posture the problem has disappeared. i have continued my Pilates classes and have found it extremely beneficial in many other ways.
Sheri is a phenomenal instructor! You can really tell that she is committed to her craft as she is always adding new and dynamic exercises to her workouts! I always leave her class feeling challenged! She pays close attention to your form and makes sure you're not doing anything that could cause potential injury. Ever since I began working with her, I've noticed a drastic difference in my muscle tone, stamina and overall posture. She is always upbeat and enthusiastic! I would highly recommend Sheri to anyone looking to get into better shape.
She is experienced and professional, as well as an encouraging and warm person. We signed on for a maximum number of weekly sessions. I am confident in her abilities in training my body to be at its optimum. Her background as a physical therapist is a real plus.
Classic Pilates Oceanside is a fully equipped, classic Pilates studio that is utilizing the original GRATZ apparatus that was developed by Joseph Pilates! Ethan is an NYC trained instructor.
Pilates is an innovative and safe method of exercise. Carly's Pure Pilates has over fifty years of experience and offers a better way of life. You will feel healthier, stronger, pain free, and it will also help you maintain a youthful and healthy appearance. Carly's Pure Pilates is a state of the art pilates studio equipped with pilates machines including the cadillac, the reformer, and the ladder barrel.
I bring yoga and Pilates to clients in a convenient, comfortable, and accessible environment with experienced instructors. Thank you for your interest. Please do not hesitate to contact me for more details.
Mind Body Pilates and Wellness uses a customized reformer-based Pilates method that begins with a personal evaluation to assess posture, muscular imbalances, and movement patterns within the body. Each session is then personally tailored to meet your individual needs. Additional services include yoga and acupuncture.
We are a boutique Pilates and wellness studio offering the highest standard of the Pilates method instruction, physical therapy and muscle activation techniques. Our biomechanically based methods of evaluation and training are used to help correct muscular imbalance, diminish pain, rehabilitate and prevent injuries, and enhance sports or activity performance.
I am a personal trainer and fitness instructor with 16 years of experience. I am certified to teach vinyasa flow, and I am specializing in pilates.
Megan Gjovig incorporates a blend of contemporary Pilates, bodyweight resistance exercises and light-weight work into her training. She assesses each private client as an individual and create challenging sessions to help each client meet their desired goals. Megan has worked with and welcomes a broad range of ages and physical conditions and desires to create safe, yet challenging sessions for all of her clients. Megan offers Pilates for its benefits of elongating while strengthening the muscle, improving muscle elasticity, balance and joint mobility. Megan's goal is to help her clients see increased body awareness in their everyday movements, as well as optimize performance and reduce the risk of injury in sports and all the other forms of physical activity.
I have been in the business for many years so I consider myself a 'seasoned' trainer. There are many trainers in San Diego but I believe my experiences over the years gives me an advantage over many. I am also a four-time figure competitor from MN and I learned so much about training and nutrition from those. I also am a Fitness Nutrition Specialist, which means I have a larger background for nutrition in general, more than the average trainer. I have owned my own personal training studio and have trained and changed the lives of hundreds of clients. I truly have a passion for helping others live the best life I know they deserve. My approach is to educate my clients on taking a mind/body experience so they can make their health a lifestyle and not a short term diet. I believe every person deserves to live their healthiest life. I also specialize in Pilates reformer training, which is such an awesome workout as either an addition to traditional strength and cardio training or by itself. My professional Stott equipment is available for training with me at Addie's Studio.
We are a Pilates studio in Rancho Bernardo, San Diego. We provide Pilates classes and personal Pilates training. All levels of fitness are welcome, from post physical therapy to pain relief to advanced. We give a 50% off for first-time clients.
At Leah Rothlein Pilates, we teach the basic principles laid out by Joseph Pilates with a more modern twist, making our workouts fun, challenging, and unique.
Having worked as an instructor for the last five years, I have come across people of all walks of life. From athletes to professional ballet dancers, to the elderly and even the young, I am confident in my ability to cater your lessons to your specific wants and needs for your body. As a current student studying for my doctorate degree in Physical Therapy, I have wealth of knowledge of the human anatomy that can help to facilitate recovery from an injury or past surgery, or help you to train for you next iron man.
We offer private pilates and fitness classes that use a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long lean muscles without bulking up. We also do quarterly food and fitness events as well as fitness and wellness retreats.
When I decided to teach Pilates, I made the decision to only work one on one in private sessions. I was a student of the Pilates method for 11 years before I became an instructor. I was dedicated to my private sessions twice per week, and it changed my life. I gained core strength and I no longer experienced the constant sciatica that I had down my left leg. My posture improved, my energy improved and I attribute Pilates as the basis of my lifestyle of wellness. And this is what I share with my students. I teach Pilates as a lifestyle, it is not a quick fix to get ready for summer! It is a mind/body pracitce that will carry you through your life.
Physical Fitness should be a fun experience not an activity that is treated like a task. Mission Beach Pilates offers state of the art equipment, personal attention and cutting edge training methods. Located just one block south of Belmont Park the studio offers high energy to traditional pilates workouts geared to members achieving their desired goals. Pilates Training should complement the individual lifestyle from the weekend warrior, most athletic to the de-condition client. Our instructors integrate the original principles of Joseph H. Pilates with the latest research and a wealth of adaptations. Our class variety, along with the variations it is impossible to get bored. You will see an increase improvement in core strength, functional movement, balance and posture. As with any new fitness routine “PATIENCE and PERSISTENCE are vital qualities in the successful accomplishment of any worthwhile endeavor” -Joseph H. Pilates.
Chula Vista, CA
San Diego, CA