Flow: Fitness in Striking

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About

Helping people learn how to exceed their own expectations, and push themselves out of their comfort zone in a healthy way is what drives me as a muay thai and kickboxing trainer.

Overview

Hired 17 times

1 employee

11 years in business

Business hours

This pro hasn't listed their business hours.

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Services offered

Learning goals

To improve physical health

Level of experience

No experience

Interested in the following discipline(s)

Mixed Martial Arts

Kickboxing or Muay Thai

Boxing

Jiu Jitsu

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

20 reviews

5

100%

4

0%

3

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2

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1

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Read reviews that mention:

Joann S.

Mar 23, 2015

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Hired on Thumbtack

Private Self Defense Lessons

Rachael H.

Jan 1, 2015

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Hired on Thumbtack

Stefan was wonderful. He did a 2 day class on women's self defense for a group of giggly teen age girls, he kept there focus and handled some very sensitive topics gracefully.

Private Self Defense Lessons

Zachary D.

Aug 12, 2015

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Hired on Thumbtack

I have trained with Stefan for a little over 2 months now. Stefan is an amazing martial arts teacher. He is enthusiastic, knowledgeable, always on time and I feel myself improving a little bit after each lesson. The training is tailored specifically to your wants and needs, incredibly convenient and very enjoyable, I look forward to it every week.There is no reason to not try it out at least once.

Private Self Defense Lessons

Efat S.

Nov 28, 2016

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Hired on Thumbtack

Lemme break it down for you guys first of all i lost half of my weight in short time.. yaaay!! , I look skinnier prettier and full of confidence, all thanx goes to Stefan, I'm so satisfied with his methods of training, he is the right trainer for self defense, I am learning a lot and I'm getting better in such short period of time , His knowledge is unbelievable he has an amazing background of self defense, he is the right trainer for anyone want to be better and stronger,, honestly he is willing to give 100% and make sure im getting better everytime .. Thanx Stefan

Private Self Defense Lessons

Kendra W.

Jul 31, 2018

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Hired on Thumbtack

I have extraordinarily high standards for endeavors that I spend time and money on--Stefan almost immediately exceeded said expectations. I came to Stefan with a boxing background with a sprinkling of Jiu Jitsu and Krav Maga. I found Stefan because I was looking for a professional who would really help me grow as an athlete and up my level of badassery. Stefan is super easy to connect with and I feel we developed a level of comfortability very early on. It's clear that Stefan personalizes each of his clients' training program based on their fitness goals; everything from conditioning, self defense, to dominating in the ring (my jam!). His passion for martial arts and self-improvement matches my perfectionist attitude; he corrects my mistakes and forces me to get out of my head when I'm not quite on my game. Good days and bad, I leave every session knowing that I'm progressing. Whether you've had enough of one-size-fits-all group fitness classes, come to the realization that self defense courses only provide a false sense of confidence, or are on the path to becoming a Muay Thai champion--you can't go wrong with Stefan.

Private Self Defense Lessons

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I give discounts for training more frequently, and for PB locals (also if you travel to PB).
What is your typical process for working with a new customer?
We will set up a time and place to meet for your complementary training session in which you'll learn basics, and we'll discuss scheduling, what training looks like moving forward, and any questions/concerns you may have.
What education and/or training do you have that relates to your work?
I have a 3rd degree black belt in Tang Soo Do Karate, and have taught for over 10 years. I am an amateur Muay Thai fighter with a record of 7-0, and train alongside high level amateur and professional fighters.

Flow: Fitness in Striking

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