Mental Health Coaching, Adam Braus PhD

Mental health coaching is an evidence-based alternative — or complement — to therapy. It's goal-focused, forward-looking, and built around action, not years of processing. I work with people who feel trapped or frustrated with their career (or lack of one), relationships, a brain that won't focus, or a life that looks fine on paper and feels like shit on the inside. That covers ADHD strategies that actually work, career and life transitions, relationships and dating, anxiety and stress, and the harder-to-name problem of having "made it" and still feeling empty. I also do ethics consulting and startup/nonprofit coaching for founders and leaders making decisions that actually matter. If you're stuck and tired of being stuck, that's the work.