Simple Life Yoga

Introduction: Imagine a yoga practice just for you! Burn calories, tone muscles, relieve tension and stress; we are conveniently located wherever you would like. Simple life yoga offers the following: * Private Practice Sessions -- We offer one-on-one sessions vinyasa fusion instruction in the comfort of your own home or anywhere you would like to take the class. Your teacher comes to you, in your home or a relaxing area of your choice. We are specializing in beginning yoga techniques, using vinyasa flow postures to create heat within your body allowing you to create energy, burn calories and tone muscles all in one class. Body awareness meditation allows you to feel the healing energies you have created and fully relax. Do you have an area you'd like to work on more? We tailor your private practice sessions to meet your needs exactly. (90-minute sessions) * Restorative Yoga Sessions -- This is offered in the comfort and privacy of your home and featuring low-impact, restful and restorative postures for relaxation and rejuvenation! (90 minutes) * Couples Yoga -- This is a time to practice vinyasa flow yoga combined with full-contact yoga play and experience body awareness mediation with someone you love. This is a fun way to spend time relaxing together. (90-minute session) * Body Awareness Meditation -- This is about creating energy through vinyasa yoga combined with simple Zen Buddist/Darhma meditation techniques and sound in the second half of the class. This brings attention to our body and the energy you create. Learn to strengthen your focus and become aware of your body's capabilities. This class incorporates music and instruments into your practice. (90-minute session) Group yoga is by donation (studio/outdoors weather permitting). We also do vinyasa/Bikram flow.