FAQs
- What types of customers have you worked with?
Olympic Lifting technique and correction. This is a very complex style of lifting that can EASILY be done wrong. While many are able to take a lot of weight from ground to overhead, they may be able to do much more by fixing their technique. Mobility is a dark horse in the fitness world right now. Things like Voodoo Floss and dowel work are still fairly unknown. but tapping into their benefits can yield huge results. Weight management can be tricky whether you are trying to lose or gain. There are so many different theories out there it can be very hard to find the right one. I have a couple that have worked for me and others and as always, it is just about finding what works for you.
- What advice would you give a customer looking to hire a provider in your area of work?
Do some research and ask as many questions as you can before picking your trainer. Learn more about where they got their programing style and what they plan to include in your workouts.