Pilates Body

Introduction: I specialize in both Pilates physical therapy and physical fitness. Whether you have lower back pain, knee problems, or shoulders, Pilates exercises are best at making strength come back and pain to go away. If you want to take your physical fitness to the next level, Pilates is great with that too. If you are a dancer wanting to find better balance, or a baseball player wanting to build your upper body strength, Pilates can and will take you there. I've seen knees that couldn't hold a balance for more than 3 seconds, now be able to hold for more than a minute. I've seen low back pain that is present for over a year go away. I've seen ballet dancers be able to take their turns with more balance, and golfers take their game to the next level. I, as an instructor, am amazed and proud of what Pilates can do for a person, and I love teaching it. Let me, with Pilates, take you to where you physically want to be!