Natasha Durel

Introduction: **FIRST STEP**:: Please visit my website first and send me a message there to book a call with me so that we can discuss working what working together would look like. Currently only running sessions and workshops on Zoom. Each session will feel transformative, integrative, and challenging in a way that feels empowering. We will catch patterns, strengthen your mindset, create actionable steps, improve, adjust - and repeat! Our time working together is designed to move past current limitations that you might find placed in your way. My clients are passionate about making a difference in their day-to-day, work, and personal life. We work on goals around career, life, impact, relationships, communication, habits, and mindset. I draw from different modalities but have developed my own style and structure. I work with clients to take their big ideas and turn them into tangible action steps. The session includes brainstorming, strategy, and collaboration that leaves the client with clear steps and a tangible action plan to walk away with. In meditation and facilitation, I create guided navigation strategies that have the intention to deepen one's relationship to self-compassion, empathy and the human experience in a way that feels genuine and safe to each individual. I have been absolutely humbled to facilitate many groups, professional teams, retreats, big events, families, long-time friends, and perfect strangers who are just sitting together for the first time as they find their way to the practice on their own. I take in the environment, comfort level, and from there create a space where each person is empowered to listen and share from an open heart and space, but can actively exercise their choice on how deeply they want to engage. I am trauma-informed and come from a personal background of cptsd and anxiety. My highest priority is ensuring an entry to the practice that feels empowering, choice-driven, and safe.