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Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Lauren Kokenes is the most effective pilates instructor I've ever worked with. Her workouts are always fun and she teaches me something new every time. Lauren delivered the results that enabled me to take this selfie to send my husband on our 15th anniversary last month. I'm a mother of three and my body definitely doesn't look or feel like 55, thanks to her being such a talented and dedicated instructor!
I love this service. Renee has a very special talent for adjusting my Pilates workout exactly to my skill level and my body's needs. Over the many years I've worked with Renee, I've never been sore afterward, only stronger, and better. It's very easy to recommend her.
I love doing Pilates with David. His attention to details with my session makes it worth going to him. He makes pilates fun yet it is an intense workout.
I have had nothing but amazing life changing and body changing experiences with Alex. After a horrible car accident and 3 herniated disks in my back and pretty much being bed ridden, she has taught me ways to help strengthen my body in pilates that I didn't ever imagine I would be able to do. I have seen her twice a week (sometimes more) for the last 6 months. She has taught me ways to strengthen my core so that my back is in less pain. She's a life saver. Her teaching technique is one that is extremely professional and punctual. I am so grateful for everything alex has done to help me on the road to healing and recovery. I HIGHLY recommend her.
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
The training at Zoe: A Pilates Studio is as good as it gets. The teachers are all well-trained in the method, addressing client injuries/limitations, and they have great instincts on when to add new exercises to the routine. I've had to accommodate several changes to my workouts over the years due to injury from other activities, and their guidance always keeps me moving and working out hard while protecting me from further injury. The studio space itself is very cool and there's ample space to work comfortably even with numerous clients in house.
Ada is fabulous. I'd never felt better or been in better shape than when I was taking Pilates classes with her! She'll push you, but she'll also provide modifications so that the class is possible for people at all levels.
Michelle Ames is an amazing Pilates teacher. I have studied with her for two years and have significant improvement overall. My posture, balance, and muscle tone have all greatly improved. I've even lost some weight and dropped a size! I recommend her to anyone who is looking for a professional, caring, and committed teacher.
Tricialee is an amazing, caring instructor. I have had her for both private and group Pilates classes, and I get an excellent workout. She’s so attentive and remembers where you’re at to give you personalized tips every time. Highly recommend!
Natalie is a skilled Pilates instructor and always makes me feel comfortable when I’m learning from her. She is knowledgeable and personable and I always feel more aligned after working with her!
I started Pilates training with Jennifer a year ago. She has an amazing amount of knowledge of the human body, nutrition, and muscle and strength recovery. When we started, I could barely walk, now I am well on my way to full recovery, as well as recovering a body I am proud of. Thank you Jennifer.
This review is for Rena - she has given me such fantastic one on one counseling and guidance with my form specific to my body and my limitations. I needed someone with her expertise and her patience to make pilates really worth it & work for my body. I've had two surgeries on my hips, weak knees and hyper-extension issues. Rena is the gal to go to!
Excellent Pilates workout, and overall core strengthening. Go twice a week, and my have lost inches, and have better muscle tone. Hour flies by too.
Whether you are a boomer who wants to get in shape or a writer experiencing discomfort from sitting at the computer all day, a new mom who wants to strengthen her pelvis or someone with an specific need Pilates can help. My approach which combines the principles of Alexander Technique with Pilates Principles work can help to open the mind, body connection so that the body to function effectively your transformation will be swift and the results lasting. I am offering private and small group lessons in your home. I will bring small equipment to you or use your own reformer. I am a comprehensive and balanced body Pilates practitioner with six years of experienced teaching for fitness and rehab. My areas of specialization are the following: * low back * postnatal * pelvic stability * psoas release * scoliosis
Desiredface is offering two different types of services to clients: European Facial Workout® and Pilates reformer. Both services will be provided in one-on-one, customized sessions designed specifically for the client. The services are by appointment only. Be the best version of you! European Facial Workout® is the new anti-aging trend in the US. It is an incredibly effective muscle resistance training method based on anatomy, physiology and kinesiology. Only isometric facial exercises can truly strengthen and increase muscles fibers in the face, which will smooth out sagging and aging skin by restoring the original length and tone of the facial muscles. Over time, as the muscles become stronger, the face regains its original young-looking contour. Some other benefits of facial exercises are improved blood circulation and stimulation of the lymph function. During our training sessions, clients not only learn how to activate facial muscles, they also receive the additional bonus of a face massage and a stimulation of more than 60 acupressure points of the face. The improvement of facial appearance is not about quick fixes and piling on expensive creams. It's about dedicating the time and cultivating a lifestyle around health and strength. The European Facial Workout® seeks to provide people with a truly satisfying experience that improves their daily lives with confidence. Home sessions are offered too. The Intelligent Workout: Pilates helps develop long, strong, muscles, improve posture, and increase flexibility. Our Pilates sessions are built around the following 8 principles: * concentration * centering * control * breathing * precision * stamina * flowing movements * relaxation These principles are the reason why my Pilates reformer program has worked so well for so many individuals. Many of my clients especially benefit from Pilates after an orthopedic surgery since it helps regain mobility in the joints and rebuild atrophied skeletal muscles. Moreover, my sessions place importance on specialized breathing techniques which help to oxygenate the body and thereby speed up the healing process after medical problems. No home sessions, this is offered only at the studio. Both of these services are aimed not just to tone the body and the face but also to increase self-confidence by helping people feel better about themselves.
I teach mat Pilates exercise work. I work with clients who has lower back pain, shoulder pain and upper back pain by working in office all day, etc. I love to help clients to have better posture, less pain and toned muscles and to feel great everyday!
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
I am passionate about how Progressive Pilates can make a difference in people's lives!! I do Pilates on my own and develop new exercises and new routines to keep my clients challenged and excited about their workouts!
I offer comprehensive Pilates fitness program for all ages and genders. I specialize in Pilates as a rehab for breast cancer survivors. I have a private Pilates home studio. For traveling clients, Skype sessions are available.
Beauty Duty is an all-in-one business to get you looking and feeling your best! The business offers Pilates/TRX training, massages, facials and makeup application!
Los Angeles, CA