Zoom Performance Coaching

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Introduction: I'm a former Pro Triathlete, NCAA Div. 1 Decathlete, and Certified Strength and Conditioning Specialists and have been coaching/training beginner to pro athletes to fitness enthusiast for over 25 years. Strength training means more to me than just writing training plans. I believe in individual development plans, taking into account each client's fitness level, goals, lifestyle, and schedule. I listen to my clients, sets realistic goals, and react quickly to change the plan when needed. I work collaboratively to develop each client's individual competencies, strengths, and hidden talents.

Overview

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2 employees

23 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Venmo, and Zelle.

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Facebook, Instagram

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

6 reviews

5

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Manny F.

Sep 4, 2020

Perfect

Ryan G.

Sep 1, 2020

Working with Keith over the past two years has been a blessing. Trust the process and the results follow.

Eran P.

Sep 2, 2020

I initially didn’t understand or comprehend the need for coach. Keith McDonald gave me a different point of view and tools. With his help, I was able to recognize where I could improve myself while doing it the right way. Keith possesses every quality you’d want in a great coach. He’s bright, motivational, passionate, available at any time, disciplined, and hungry to get better. More importantly, he instills these same qualities in the athletes he interacts with. My only regret is, I wish I had found Keith earlier in my career.

Alison W.

Sep 3, 2020

I've only been training with Keith for 3 weeks now and am really satisfied with his performance coaching. He's knowledgeable, professional, really listens to my training goals/needs, and is a super friendly and fun trainer. Feel lucky to have been referred to him!

John D.

Sep 4, 2020

I’ve worked with Coach Keith since 2013 and he’s helped me cross 7 Ironman and innumerable 70.3 finish lines all in good shape, including one of the hardest Ironman courses in Lanzarote. He has also trained me for stand alone marathons and half marathons and helped me achieve my marathon personal best. Sprint distance through long distance, he’ll get you there.

Credentials

Background Check

Keith Mcdonald

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing includes: - Sports nutrition advice - Lifestyle management and prioritization - Postural and core conditioning - Sport-specific programming Training package discounts are available.
What is your typical process for working with a new customer?
As a client, we will discuss and evaluate athletic and/or fitness goals, needs, and how we can help. During the first consultation, we perform a Functional Movement Screen (FMS). This test helps our coach screen individuals for risk of injury and/or a dysfunctional or performance-limiting movement pattern. This will help our coach design the safest training program for the client/athlete.
What education and/or training do you have that relates to your work?
My coaching philosophy is to help you get the most out of your available training time. I don't believe in junk mileage or useless workouts. I believe every workout has a purpose and is designed to help you reach your goals. I always talk about "the process,” as a philosophy that emphasizes preparation and hard work over results alone. It’s critical that the client/athlete understands how and why improvements are happening. That’s why I often tells my clinets/athletes to trust the process and the results will follow. EDUCATION: BS. in Exercise Physiology, MSc. Kinesiology and Applied Physiology COACHING EXPERIENCE: Certified Strength and Conditioning Specialist (CSCS), USATF LEVEL 2, IRONMAN certified coach, USA Master Swim Coach CREDENTIALS: - Precision Nutrition - USATF Level 2 Coach - CSCS (Certified Strength and Conditioning Specialists) - NASM CPT (National Academy of Sports Medicine, Certified Personal Trainer) - Former Equinox Tier 3+ Trainer - Former NCAA Div. 1 Track & Field Coach - Former NCAA Div. 1 Track & Field Athlete (Decathlete)