Introduction: Life is hectic, stress is a killer! Combat your stress and bring yourself back to your peaceful center with yoga, meditation and pranayama (mindful breathing exercises).
I love working one-on-one with students in the comfort of their own home where they set the pace of the days session. Private yoga instruction is a beautiful gift to give yourself or a loved one that you know would benefit from yoga and meditation.
Yoga is an amazing rehabilitation tool and can be used to help recover from physical injury, trauma or illness.
It's my pleasure and joy to share yoga!