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I booked Blair to guide an early morning yoga session on the beach as a start to our wedding weekend. She was fabulous---on time, welcoming spirit, and brought extra mats for our guests. Her flow was fun and challenging for all levels. She started our day, weekend, and marriage with light and love!
I absolutely adore Kira! She listens to her students’ needs and is always looking for new ways to challenge them. She is so kind and thoughtful, and is extremely educated in pilates as well as anatomy. I definitely recommend!
I highly recommend Results Studio, LLC for pilates! Claire is very knowledgable and works hard to tailor sessions to the client's needs and ability level. She is professional yet fun, introducing different exercises and techniques to keep sessions interesting!
Rachel is a true teacher at the very core. Her knowledge is vast and she is masterful in adapting a world of exercises.
Cheryl is a dedicated teacher of yoga and my girlfriend and I are very happy we found her. I would highly recommend her to anyone who is interested in yoga.
i had a whiplash injury to my neck a few years ago and recently was recommended to try Pilates to ease the stiffness and tension i was experiencing. After a few sessions and some sound advice on my posture the problem has disappeared. i have continued my Pilates classes and have found it extremely beneficial in many other ways.
Fleur is awesome! I've known Fleur since high school and recently reconnected with her due to my need to start moving and being active. She is the epitomy of healthy & fit and a great jogging coach as well as pilates instructor. She is patient and encouraging but pushes you to be your best. I feel great about myself and others can see the improvement over the past year since I've been working with Fleur. I feel more toned and in-shape. (I just need to work on my eating habits now.) =)
She is experienced and professional, as well as an encouraging and warm person. We signed on for a maximum number of weekly sessions. I am confident in her abilities in training my body to be at its optimum. Her background as a physical therapist is a real plus.
I am a personal trainer and fitness instructor with 16 years of experience. I am certified to teach vinyasa flow, and I am specializing in pilates.
I was first introduced to Pilates at the age of 16. I received my certification through Romana's Pilates in 2011, and I am a 3rd-generation instructor with a training lineage stemming directly from the founder of Pilates, Joseph Pilates. I worked and studied at a Pilates certification center in Chicago and had the opportunity to study with many master professionals of the Pilates method. Most of my experience is working with individuals with goals of losing weight, body toning and increasing flexibility and strength. My wide array of clientele includes individuals who turn to Pilates as part of a post-rehab regimen, as well as athletes and physically active individuals who turn to Pilates to improve their athletic abilities, return to their activities post injury or looking to utilize Pilates to remain injury free. I am also a TRX qualified trainer and Indo Row certified instructor.
We are a boutique Pilates and wellness studio offering the highest standard of the Pilates method instruction, physical therapy and muscle activation techniques. Our biomechanically based methods of evaluation and training are used to help correct muscular imbalance, diminish pain, rehabilitate and prevent injuries, and enhance sports or activity performance.
I have been in the business for many years so I consider myself a 'seasoned' trainer. There are many trainers in San Diego but I believe my experiences over the years gives me an advantage over many. I am also a four-time figure competitor from MN and I learned so much about training and nutrition from those. I also am a Fitness Nutrition Specialist, which means I have a larger background for nutrition in general, more than the average trainer. I have owned my own personal training studio and have trained and changed the lives of hundreds of clients. I truly have a passion for helping others live the best life I know they deserve. My approach is to educate my clients on taking a mind/body experience so they can make their health a lifestyle and not a short term diet. I believe every person deserves to live their healthiest life. I also specialize in Pilates reformer training, which is such an awesome workout as either an addition to traditional strength and cardio training or by itself. My professional Stott equipment is available for training with me at Addie's Studio.
Having worked as an instructor for the last five years, I have come across people of all walks of life. From athletes to professional ballet dancers, to the elderly and even the young, I am confident in my ability to cater your lessons to your specific wants and needs for your body. As a current student studying for my doctorate degree in Physical Therapy, I have wealth of knowledge of the human anatomy that can help to facilitate recovery from an injury or past surgery, or help you to train for you next iron man.
Megan Gjovig incorporates a blend of contemporary Pilates, bodyweight resistance exercises and light-weight work into her training. She assesses each private client as an individual and create challenging sessions to help each client meet their desired goals. Megan has worked with and welcomes a broad range of ages and physical conditions and desires to create safe, yet challenging sessions for all of her clients. Megan offers Pilates for its benefits of elongating while strengthening the muscle, improving muscle elasticity, balance and joint mobility. Megan's goal is to help her clients see increased body awareness in their everyday movements, as well as optimize performance and reduce the risk of injury in sports and all the other forms of physical activity.
Addicted To Yoga is a full-service studio offering instruction in yoga, Pilates, meditation, healthy eating, healthy lifestyle, and alternative healing.
At Pilates by Trish, I am devoted to helping clients reach their fitness goals in a private, soothing atmosphere. By looking into the medical and injury history of each client, I tailor our one-on-one sessions to meet individual rehabilitation and fitness needs. After each session, you will find you have more energy, feel more relaxed, have more awareness of your posture and abdominals. My joy is to see you create a lean and strong body to give you the ability to accomplish everyday tasks with grace and fluidity. I provide training for men and women at beginning through advanced levels, athletes and dancers, clients with joint and back pain, sciatica or scoliosis, and clients simply looking for a great workout. Sessions are meant to be fun, invigorating, knowledgeable, and inspiring. I am currently instructing Pilates at my own studio in Yorba Linda, as well as in Anaheim, CA. The life/body-changing benefits of Pilates start with that first session. Once you begin your journey into the world of Pilates, it is doubtful you will ever want to quit. I teach both private sessions, as well as group reformer and mat sessions. Your first visit with me at my studio would be 50% off my normal pricing. You will not regret your decision in taking care of you!
I offer private and semi-private Pilates and personal training sessions, specializing in post physical therapy exercise, power plate, core strengthening, mind-body work and improving quality of life through exercise. You workout is your time to reconnect to yourself to find balance and strength.
We are a Pilates studio in Rancho Bernardo, San Diego. We provide Pilates classes and personal Pilates training. All levels of fitness are welcome, from post physical therapy to pain relief to advanced. We give a 50% off for first-time clients.
We offer private pilates and fitness classes that use a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long lean muscles without bulking up. We also do quarterly food and fitness events as well as fitness and wellness retreats.
We are a studio located in the Hip District of Laguna Beach. Our services include physical therapy, yoga, Pilates, and therapeutic exercise. Clients are given specific hands-on attention as we focus on private and semi-private sessions. If interested in private yoga or Pilates, give us a call today!
We are a full-service and fully equipped Pilates studio with a full staff of certified and experienced instructors. In addition to Pilates instruction, we offer physical therapy, structural integration and Pilates instructor certification courses. Our studio also offers an active wear boutique with our own signature line of Pilates and yoga clothing.