HTS Fitness

Hi! My name is Sebastian. I am Sports Nutrition Certified and I provide custom evidence-based nutrition plans along with workouts conducive to your goals and your physique. I'm not like others that promise you amazing results in a few weeks or couple months. I understand that attaining and SUSTAINING a great physique takes time. That is why I offer a month-to-month and a 12-month package. I include excel spreadsheets, constant contact with me via text/call/email, and results! There are always going to be plateaus, but what makes the difference is how you handle the plateau. I don't have some template that I copy and paste to every single client and hope for the best, and say that if you aren't getting results then it's your fault. I make individualized plans tailored specifically towards your own goal and needs. I also help educate you so that way eventually you will not need my help. If you are not learning, then I am not doing my job. There are too many fad diets, trendy supplements, old school myths and dogmas that people follow and buy into, but are totally unnecessary. A little bit about me: I started my fitness journey in 2009 after becoming overweight at 5'2" weighing in at 175lbs! After piecing together bits of information from all over the place, I lost 50 pounds and got myself down to 125lbs. I was far from impressive though. Instead of fluffy, now I was scrawny and addicted to losing weight. Over the course of a few years, I can now say I have a physique that I am proud of. I am far from "finished" and there is always room for improvement. But I understand both sides of the spectrum. Do the other coaches you've come across know what it's like being fat? How about skinny? I was both. I know how you feel, and I know what it takes. I have also been an amatuer muay thai fighter, a cardio boxing instructor, and a certified personal trainer. I've competed in two bodybuilding competitions. My most recent I weighed in as a bantamweight, but competed in the lightweight division (heavier weight class), and placed 3rd. I also provide contest prep. I offer month-to-month contest prep that also includes help with posing and the reverse dieting phase post competition. I love to help educate you so that way eventually you will not need my help. If you are not learning, then I am not doing my job. I love spreading the useful information and trying to dispel the wrong information getting recycled in this industry. I share tips on our instagram, make sure to check it out! vvvvvvv