Maneh’s Manos & Satya Yoga

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Introduction: Welcome! They call me Maneh! Satia is the Sanskrit word for truth/honesty. In order to practice this one focusses on the mind, body, and soul connections being balanced. This is done through integrating meditation, movement, and breath. I love leading people in the direction of creating this internal union (yoga). Movement=life, therefor in order to live life we must use our bodies. Having flexibility in the spine is important because of the nerve connections that run through our bodies which ignite movement. I call this cognitive kinesiology which I add to mixture of, ashtanga, kundalini, vinyasa flow. I also have a certificate in Buti (Sanskrit word for a secret cure) which is a type of power, high intensity yoga and dance, kind of like Zumba. I am also very passionate about holistic health. I am a certified detoxification specialist. Basically a health/wellness coach that works with diet/nutrition/life style/supplements/ and tinctures. I am a fluent Spanish speaker as well: Bienvenidos me llaman Maneh! Satia es la palabra Sánscrita para la verdad/honestidad. Para practicar esto, uno se enfoca en equilibrar las conexiones de la mente, el cuerpo y el alma. Esto se logra mediante la integración de la atención plena, el movimiento y la respiración. Me encanta guiar a las personas en la dirección de crear esta unión interna (yoga). Llevo 17 años practicando yoga y 25 bailando. Movimiento=vida, por lo tanto para vivir la vida debemos usar nuestro cuerpo. Tener flexibilidad en la columna es importante debido a las conexiones nerviosas que recorren nuestro cuerpo y que activan el movimiento. Llamo a esto kinesiología cognitiva que agrego a la mezcla de ashtanga, kundalini, vinyasa flow. También tengo un certificado en Buti (una palabra sanscrita que significa un secreto curo) yoga, es un tipo de yoga de alta intensidad y baile, como Zumba con estiramientos. También soy muy apasionado por la salud holística. Soy un especialista certificado en desintoxicación. Básicamente un entrenador de salud/nutricion/estilo de vida/suplementos. He trabajado con personas que tuvieron artritis, dolores en la espalda, ansiedad/depresión, problemas gastrointestinales, ciática, dolor/fatiga crónicos, anemia, desequilibrios hormonales y ezcema.

Overview

Hired 1 time

Background checked

1 employee

2 years in business

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This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

100%

Read reviews that mention:

Stacey K.

Apr 20, 2022

Hired on Thumbtack

I rarely give reviews but felt the need to let people know how grateful I am for Sarah. Before I started my sessions with her I was stressed and held a lot of tension in my body. Since our sessions, I feel more limber, more relaxed and I’m sleeping better at night. She is professional, personable and has a gentle way of making me push beyond my limits, knowing that I am able to go further.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Maneh’s Manos & Satya Yoga's reply

Thank you Stacey for this great review! It has been such a pleasure working with you. I am honored to have been of service to you! I really have noticed an improvement in your flexibility!

Private Yoga Instruction

Helene P.

Aug 9, 2022

I do not have a regular yoga practice. Menah has been so patient with me. Helped me when I needed the additional support to achieve postures that were good for me.

Maneh’s Manos & Satya Yoga's reply

Thanks for the review Helen! We can ease into stretching when supported! Glad to be patient with you!

Ora T.

Aug 9, 2022

Satia Yoga, Maneh (instructor), is always amazing. Maneh is always on time, teaches with passion and respect for all new and returning yogis. I am attending a zoom yoga class with Maneh. She is responsive and communicative if there ever is an issue with technology. Maneh always welcomes feedback and class is always tailored to the participants that attend.

Maneh’s Manos & Satya Yoga's reply

Thank you Ora for having me donate to the family justice center once a week! It is really a pleasure to be part of the support for DV survivors!

Sou Chiem S.

May 31, 2022

I been to yoga groups and I never really had the yoga instructor pay so much attention to form and detail. Maneh helped me fix my form multiple times and even check my breathing. She is an excellent yoga teacher, full of positive energy and I can’t wait til she’s permanently in California. It’s fairly priced and I’m definitely going to her class weekly.

Maneh’s Manos & Satya Yoga's reply

Thank you for the review Sou! It was such a pleasure working on breath work (pranayama) with you!

Stephanie S.

May 27, 2022

Maneh is a wonderful gal. She is always very bubbly and cheery. Maneh and I spent many hours together. I found her to be extremely knowledgeable with regard to teaching yoga, all the stretches the exercises. She also knows and is certified in Zumba. Maneh has been a tremendous help with regard to relieving pain and tension in areas that we targeted. She is a great dietary consultant as well. I Felt so much better once following her suggestions. There are so many foods that interact in a negative way to our bodies, each other, and because of our blood type. She was very informative. Whoever seeks her assistants will be rewarded.

Maneh’s Manos & Satya Yoga's reply

Thank you for the review Stephanie! I am always happy to share my knowledge of nutrition with you and am excited to hear about your progress!

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Sarah Tibi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
WEEKLY PREPAID PAYMENT PACKAGE 3 times a week: $180- Once a week in person with twice a week zoom $270- 3 times a week in person $135- 3 times a week zoom 1 H Private session-$90 discounted price if another person joins $140 discounts negotiable for multiple 1H Private zoom session-$45 Cancelation fees if not notified 4H prior to zoom sessions ($20) and notifications needed 12H prior for in person!
What is your typical process for working with a new customer?
I would start the yoga process as if one were a beginner, and accommodate for on their injuries, and depending on their experience. Depending on their background with health wellness/lifestyle, I would accommodate the protocols to ease into things. Unless one is ready for a hard core detox!
What education and/or training do you have that relates to your work?
I have been practicing yoga for 17 years and dancing for 25.