Cruz Fitness/Self Defense Systems (N. Hollywood)

CFS One one One Fitness/Self Defense Training sessions are $80 the hour. If you need me to travel to you and train you in the comfort of your home or residential gym or area, I can do that as well. The rate is $100 for the hour. Hi, I’m Vinny Cruz of Cruz Fitness and Self Defense Systems, I am a NASM Certified Fitness Expert, Boxing/Kickboxing/Thai Boxing/MMA Coach and Reality Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields. If you’re looking to learn how to defend yourself against an attacker or assailant. The CFS Self Defense System is a weapons and hand to hand reality based close range self-defense method that will train you the way that you will defend yourself in a street attack or altercation. You will learn how to effectively defend yourself, while progressively strengthening and conditioning your body through rigorous plyometric and calisthenics boot camp style training. The Cruz Defense System employs simple and direct attacks and counterattacks that are strictly for street attacks and altercations, from both stand up and ground positions. You will learn how to effectively utilize the four ranges of self-defense: Punching, Kicking, Trapping (Empty Hand to Hand, Knees & Elbows), and Grappling (Ground Self Defense – Rape Prevention) you will also learn how to acquire the “mental survival instinct” necessary to actually apply this no rules self-defense method in a flowing and non-formatted manner. If you are in need of true reality based self-defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU! The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in all areas of life. This high intensity program consist of: cardiovascular conditioning and endurance training, functional strength training, circuit training, cross training, speed and agility training as well as Boxing, Kickboxing and or self-defense and stretching. All in 60 MINUTES! For those of you looking to learn the art of boxing, kickboxing, thai boxing or MMA. I specialize in teaching to all skill levels. If your goal is fitness, fighting, self-defense, anger management or even an audition for a boxing or martial arts role, I can help you get there. I teach and train people from all walks of life, all skill levels. So whether you are a raw beginner, or an experienced athlete, you will find that the Cruz Fitness/Self Defense Systems will provide you with the highest level of Fitness/Boxing training available. CFS is all about giving you WHAT you NEED with the RESULTS you WANT! Remember, it's never too late to make a difference in your life. But, it all starts by making, A CHOICE, to start, TODAY! So get excited! This is not a temporary fix, but a change for life! Expect success! Call me NOW! To get started or to answer any questions you may have and to set up your first consultation with me, TODAY! I look forward to speaking and training with you soon. God Bless and Best in Health, Your Fitness/Self Defense and Motivational Coach, Vinny Cruz, NASM/TRX CPT