Mark Austin

Introduction: I offer wellness coaching including nutrition, movement, and meditation. I will be teaching how to meditate easily using appropriate posture, how to easily feed yourself highly nutritious foods, easy exercises or ways of moving to maintain flexibility and strength. I have been doing and teaching these methods for 20 years. I use the Rolf method of structurally integrating the body so it moves easier, breathes better, and has more energy with economy of movement. I will be teaching how to live in a body supported and lifted by gravity which feels comparable to how a fish is supported in water. On my website are many testimonials from people being able to walk again without pain, move freely without pain, feel better about themselves, feel more supported by their body and feeling so much better from my work. I have been doing this work since 2001 and will continue as I receive so much joy being in service to others.