FAQs
- What is your typical process for working with a new customer?
We sit down with each new client in a Strategy Session to learn their goals, training background, answer any questions they have about training with us. We provide this initial consultation free of charge so that we can make sure we are a good fit for each client before they get started with us.
- What education and/or training do you have that relates to your work?
As both a kettlebell instructor and yoga teacher I am required to have a certain amount of continuing education each year, and have to recertify as a kettlebell teacher every two years. This ensures that instructors not only keep their own skills sharp, but it allows us to have the most current teaching tools in our toolbox. In addition to that, we frequently attend seminars, subscribe to publications, and network with others in our community to make sure we are constantly challenging ourselves to keep growing. We are always looking for better and faster ways to help our clients reach their goals.
- How did you get started doing this type of work?
When I found RKC (now StrongFirst) style kettlebell training several years ago, I knew almost immediately that I wanted to train to be an instructor. I was still young, but I didn't feel like I was as healthy and strong as I wanted to be, and I knew this style of training would change that! I liked that the workouts combined cardio and strength training so that I can get greater results in a shorter amount of time. But most importantly, I love that this style of training teaches you the skills of how to get strong. Now I am stronger than I have ever been, I feel great, and I get to help others experience the same results!