Introduction: I have been boxing or training boxers for more than 30 years. This is great for weight loss, confidence, toning and firming, competition or just plain fun and stress relief.
My clients range in ages from 7yrs to 73yrs old, from professional fighters (boxing & MMA) to executives, from oil field workers to stay at home moms, from law enforcement to school teachers to students.
Once you have trained like a fighter, no other workout compares.